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There are many different ways to increase metabolism, But if you're trying to lose weight, some methods work better than others. Why? Because some metabolism diet tricks actually cause weight gain . Yes, that's right. They cause your body to get bigger instead of helping you to slim down. So how do you sort through the science to find effect ive metabolism-boosting strategies? Follow this 3-step plan to increase your metabolism to lose weight, tighten up and keep the fat off for good. The Right Way to Increase Metabolism to Lose Weight There are simple ways to increase your metabolism for weight loss. But they don't involve eating special foods, taking diet supplements or snacking more often. In fact, the best strategy to burn more calories is more simple than that. You need to move more without eating more.  But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So  this   is the 3-step plan to increase

Losing weight is not easy . . It takes dedication, motivation, and hard work. But you can make weight loss easier. But   there are easy tricks to lose weight. Changing what you eat is the first step. Change What You Eat to Make Weight Loss Easier You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier. r: both; text-align: center;"> Eliminate or reduce the amount of red meat in your diet.   If foods like burgers and fatty steaks are staples in your current diet, you may want to consider cutting back. Reducing your red meat consumption can go a long way in helping you to cut calories and slim down. If you choose to eat red meat one or two times per week, choose the leanest red meats to keep your diet on track. Then start to build meals around healthy types of fish and poultry.  Eating lean protein helps to curb hunger so you eat less.  You should also make bet

Professional facials are decadent and expensive. Why pay for one when you can do them yourself at home? This basic five-step at-home facial can be done once a week and works on all skin types including oily, dry and combination  skin. Step 1: Cleanse the Skin The first step is to cleanse your skin with a cleanser formulated for your skin type (find out what yours is). There's no need to splurge on department store cleansers, a basic drugstore cleanser will work well. Cleanser gets washed down the sink, so I recommend spending your money on moisturizers and products that don't get washed away. To cleanse skin, rinse your face and neck first in lukewarm -- never hot -- water. Then dot the cleanser on your forehead, cheeks, chin and neck. Massage the product into your face and neck in a circular motion for at least a minute, making sure to get around the nose and the chin. Rinse your face and neck with a warm washcloth.  Don't forget to

Concealer   is  a  beauty   product   that    should  be  in  ever  girls' make-up   bag.  It   helps  you  to    look  less  tired  ,fresher,    and   brighter.When  applied   the  right  way  it  can   seriously   change  your  complexion.Put  it  on  a blemish   dark  spot   or  cover  dark  spots. Some  quick  concealer    tips    you  should   know  .- Choose   the  right  type - Pick   out  the  right  concealer.There  are  two  types  of  concealer .Liquid  concealer,  which  is  better  for  dry  skin   and  thicker  or  creamy  concealer   which  is  good  for  oily   skin. Choose  the  right  brand&n bsp; .- Try  to  find    one  that  does  not  clog  your   pores ,gives  the  best  coverage  and  choose  a  color  that  suits  your    skin  tone. Some  best  concealers  comes    from   Laura Merci er  ,Bobby Brown,Maybelline and  MAC. What  are  you   concealing - When  you   are  covering  dark circle   use  a  pink  or   peach -to

At  home   beauty   remedies  can  be  found  in  your  kitchen  cupboard    and you  can  whip  up   some  amazing    beauty  remedies  that  are  good  enough   even  to  eat.So  here   are   some   delicious   skin    treating   remedies .- Strawberry    and  honey   antibacterial   fac e mask- Honey  has  a  great  anti bacterial   properties   and  can  be  used to  reduce   acne   while  strawberries   absorb  oil  and   soothe  blemishes . Making-  Cut  some  strawberries    in  half   and  crush   with  spoon   and  then  add  a  table spoon  of  honey  as  required .The  best thing  about  this  is  that  you   can  eat it  while   you  go. Rich  and  creamy   banana   and  yoghourt    moisturizer - Natural  yoghourt   cools  and   heals  skin   and  tightens  pores, while  banana  is  packed  with  antioxidants   and  potassium   which  are  great  for   cleansing  the  skin    and  reducing  dryness  . Making- Blend  a  banana    and 

Spiky  green  leaves   ,prickly   skin  and ,  yellow  flesh  ,this  is  what   Pineapple   is,with  its  sweet  bitter  taste .It    is   not  only  good  for  palate  but  also   for   your  skin.Pineapple  is   rich  in   Vitamins and   minerals  ,so  it  is  good  for  your   skin. Some  of  its  benefits  are- Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath. You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and 1 tbsp of honey. Apply the mixture Spiky green leaves ,prickly skin and , yellow flesh ,this is what Pineapple is,with its sweet bitter taste .It is not only good for palate but also for your skin.Pineapple&nbsp ; is rich in Vitamins and minera

Smiling   is  good  for  health  .Actually   smiling  has   number   of  health  benefits   as  well as  it  boost  your  mood ,it  can  boost  you  from inside  out. Here   are  some  ways     that  smiling  can  help  you. Reduce  stress   - Working  girls    are  always  addled  with  stress, but  simply  cracking  a smile  can   release  endorphins   to  diminish   stress  hormones Lower   Heart  Rate- Smile  will  slow  your    heart   and  relax  your   body,  it  can  temporarily    reduce   blood  pressure  and  people  who   regularly  smile  and  laugh    are  less  likely    to  developed  heart  disease . Increase   Productivity- Smiling  can  increase  your  productivity   as  it  helps  you   feel  better    about  your  job.It  can  also  increase   the   productivity   of  your  co-workers  as   smiling  is  contagious ,  and  seeing  you  enjoy     yourself  will  spur  them  on. Increase    your  mood- Smiling   better

TSUNAMI     IS  A  JAPANESE   WORD  ,WHICH  means  'harbor waves'. It   is   a  series   of  water   waves   caused  by   the   displacement   of    of  a  large  volume   of   a  body  of  water ,usually   an   ocean. Tsunamis    are  caused   by  under  sea  landslides   or  by  'sea  quakes',that  is  an   earthquake   whose  epicenter    lies  below   the  ocean .If  the  sea  bed  is  displaced  up  to  several   meters,the  water  layer    of  several  kilometer   in  thickness     above  it. also   moves   with  it.The  waves  caused    by   the  movement   has  a  lot  of  energy-  much  more  than   a   wave  of  same  height   whipped  by  the  wind .This    become   apparent  when  the   waves    moves  towards  the   coast. In   December    2004  ,around  ,230,000 people  died  in  a  devastating   tsunami.But  most  of  Tsunamis  do  not   caused   any  damage ,as  they  occur  in   the  sparsely   populated  pacific  area TSUNAMI

Now   people  are turning to the Web for entertainment,  including  movies, TV shows, and videos. Some  sites are the best on the Web for finding all sorts of multimedia, anything from documentaries to classic TV shows to action-packed movies  made for popcorn and soda. These are free resources that anyone can use. Here  are  some  sites   that  you  can  enjoy  on  the  net. Surf The Channel: Surf The Channel is a great source for hundreds of different shows in a wide range of categories. It's a video search engine, so you can use it find movies, TV shows, videos, short films, and animation – all in the same place. IMDB: IMDB, also known as the Internet Movie Database, has added free full length movies and TV shows to its already large and informative site. You can also use IMDB to look up information about any actor: upcoming movies, current projects, images, and movie trailers.   PublicDomainTorrents: Public Domain Torrents is a goldmine of free classic

Being   grateful     can  help   you  to  keep  your  heart  healthy ,yes   this  is   true.According to  a  new  &n bsp; research  ,published   by   the  American  Psychological   Association ,being  grateful    is  associated  with  better  mood,higher quality  sleep and  less   inflammation  in  patients  with  asymptomatic  heart  failure . Recognizing    and   giving  thanks  for  the  positive   aspects   of  life  can  result  in   improved  mental   and  physical   health  in  patients   with  asymptomatic   heart  failure . "We  found  that  more   gratitude   in  these  patients  was  associated  with  better  mood ,better  sleep ,  less  fatigue  and  lower  levels  of  inflammatory   bio markers   related  to  cardiac  health  ,"said   author   Paul  J  mills  ,   professor   of  family  medicine  and  public  health  at  the  University  of   California , San Diego.   Gratitude  is  a  part  of a wider  out look  on  life  that  involve

Books "BOOKS    ARE    THE   QUIETEST     AND  MOST   CONSTANT  OF  FRIENDS;THEY   ARE  THE  MOST   ACCESSIBLE     AND  WISEST   OF   COUNSELORS"   Said   Charles   W.   Eliot. The    kingdom   of   books    is  as   vast   as    the   Universe,for  there  is   no  corner   of   it   which   they    have  left   unexplored.There  is   no  dearth     of  books   on  any  topic .It    covers  almost   all    topics       of  human   knowledge,be  it   Science,medicine,history, geography,literature,politics,space science,the     list  is  endless.We     make    use    of  books   for  the    dissemination   (spreading)  of   useful  ideas ,for   popularising  the   fruits   of  our   research    in  various    fields   of  knowledge  ,and   for   spreading    our  progressive   views    on  matters   which  are  of  vital  concern   to  our   fellow  beings..Books     has  been   very    helpful     to  the  advancement     of  the  human  civilization  .If    to

  Lemon juice is vital for many of its uses at home, plus it has real healing power. After use of the fruit or the juice, keep the peels, as they have some uses. (Freezing them is a great option!) Lemons provide a natural remedy to some ailments and they are also helpful for in cleaning, beauty care, and cooking — plus they smell great. The juice left in the rind of the fruit can be helpful in lightening age spots and for cooking in the kitchen. Lemons have antibacterial properties that make it very useful for clean cutting boards and other surfaces. Some  other  uses  of  lemon  peels  are  - Reduces Choles terol in the Body Lemon peels are also effective at reducing the cholesterol levels in the body, ensuring that the heart has a better chance of maintaining a healthy state. This is also due to the high levels of flavonoids present in the peels. Less cholesterol in the body means better well being. Remove Odors From Hands If you