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  A    locally   grown   Rosemary, around  Acciaroli  in  Italy  ,is  a  daily   part  of  the  diet  of  people  of  Acciaroli.Residents  raise  and consume   their  own  rabbits .Anchovies   too  feature  prominently  on  dinner  plates. < Rosemary,olive oil  and  fresh  vegetables  -explains  why  so  many  people here  both  men  and  women , live past  90? Researchers  who  just  concluded  a  preliminary   study   of  Acciaroli's   nonagenarians  and  centenarians    believe  they  could  be  a  part  of  the   equation. "They  use  rosemary   on  everything they  cook,"said  one  of  the  researchers , Dr  Alan  S  miasel,  a  cardiologist and   professor  at   the University  of  California, San  Diego  School  of  Medicine.   Of  the  area's inhabitants,  about  one  in  60  is   90  or  older .That  rivals  other  so  called  blue  zones ,  like  Sardinia      and   Okinawa  ,  with  usually  large  concentrati

  WALKING     IS  THE    MOST   SIMPLE    BUT    MOST  USEFUL    EXERCISE.It     has     many    advantages  and   is  very   simple  .Our    ancestors    were  aware    of  its    advantages   but   they   did  not      know      the    precise    physical     effects     of  walking .Modern     medicine   and  doctors    today       make      assertions   about  the    benefits  of  brisk  walking   that  have  a  sound     basis    in   medical    fact. Noted     heart     specialist   Dr.  Paul   Dudley   White     said  ;" it    is the  easiest     exercise   for   most  individuals   ,one that  can  be  done   without  equipment   except   good  shoes in  most  terrain    and  weather     and  into  very    old  age."He     further   says   " A    vigorous     five -     mile     walk    will      do    more  good    for   an   unhappy ,  but  otherwise   healthy   adult   than  all    the   medicine   and    psychology        in  the  world.&quo

  . Giraffes are the tallest of all land animals; males (bulls) may exceed 5.5 meters (18 feet) in height, and the tallest females (cows) are about 4.5 meters. Using prehensile tongues almost half a meter long, they are able to browse foliage almost six meters from the ground. Giraffes are a common sight in grasslands and open woodlands in East Africa, where they can be seen in reserves such as Tanzania’s Serengeti National Park and Kenya’s Amboseli National Park. The genus Giraffa is made up of the northern giraffe ( G. camelopardalis ), the southern giraffe ( G. giraffa ), the Masai giraffe ( G. tippelskirchi ), and the reticulated giraffe ( G. retic With such a massive body, it makes sense that the giraffes' organs and other body parts are equally huge. Their tongues are a substantial 21 inches (53 centimeters) long, and their feet are 12 inches (30.5 cm) across. According to the San Diego Zoo, a giraffe's heart is 2 feet (0.6 m) long and weighs

  Several studies show that clapping practice improves heart health to a huge extent by regulating blood pressure levels. As an individual claps, the palms get warm, boosting blood circulation in the entire body. This reduces the incidence of numerous cardiac anomalies and even wards off breathing troubles.   What does clapping do to the brain? As for the SMA, clapping evoked the most significant activation, followed by clapping, and grasp-release movements. We found that clapping showed the most significant cortical activation in ROIs among three motor tasks. Clapping appears to be an effective method for stimulation of the brain.     What is the science behind clapping? As two flat hands collide, the air between them is forced out increasingly quickly, ultimately exceeding the speed of sound. This creates an abrupt pressure change, resulting in shock waves that make up a large part of the noise we hear.     Clapping can capture attention, convey specific messages like "

  Internet cookies (the non-edible type) are tiny files stored on your hard drive by your browser that contain information about your visit to a particular website, like login status, personalization, and advertising preferences, etc. Most of the time, cookies make browsing much more enjoyable by keeping you logged in to a site you visit frequently or remembering the several questions you've already answered at your favorite polling site. Sometimes, however, a cookie may remember something you'd rather it didn't, or even become corrupted, resulting in a browsing experience that's less than enjoyable. This is when deleting cookies may be a good idea. You might also want to delete cookies if you're experiencing issues like 500 Internal Server or 502 Bad Gateway errors (among others), which are sometimes indications that the one or more cookies for a particular site are corrupted and should be removed. How Do I Delete

  Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower   your  cholesterol.  Besides you might be able to boost the cholesterol-lowering ability of your diet even more. Research studies indicate certain foods contain natural compounds that can reduce cholesterol, usually by lowering the LDL (the ‘bad’ cholesterol) levels in your blood stream. Oats Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucagon. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts. Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by arou

  Today   lives   are  busy  whether   we  are    up  late   working  or   partying   all  adds   up.Our  eyes   got  tired .The   tiredness   of  eyes   are  caused  by   number   of  things, from  lose  skin  to  much  caffeine .To  avoid  this  we  should  look after  our  skin   and  banish  eye  bags for ever. Use    some  tips  to  avoid  eye  bags. Use   an   eye  mask - If    you  want   a  fast  way  to  eliminate   puffiness  and  tired  dry eyes , use  a  cold soothing  eye  mask  for  ten  minutes.It  will  close  and relax  your   eyes   for  little  bit.These  mask    may  make  your   vision   blurred   for  a  little  afterwards   but  the  relief  you  feel  will  be instant. eye mask Lower  your   intake  of  salt,caffeine  and   tobacco.- Eating  too  much  salt  can  cause   bags  under  your  eyes, as  can  too  much  caffeine  and  tobacco.Lower  these  things   for   your  overall  health  and  you  'll  see  a   big  differenc

  We  need  energy to  do our  daily works.We  get  this  energy  from  the  food  that  we eat.When  we eat  ,teeth  help  in breaking the food  into pieces  ,and then    in our digestive  system,the  pulp   passes through  the stomach and  intestines.The useful  digested  food passes  through  the  intestine   into  the   blood,to  liver,and the  waste   products  are pushed  out of the body. That  useful   digested  food is converted   into  energy   that  help  us in working.All  kinds  of food help  in  giving energy  to  the body.Balanced diet  play a very  important  role in giving  an appropriate amount  of energy   to the body.A   Balanced  diet  is  that  which  include a sufficient  amount  of all necessary nutrients like carbohydrate,protein,Minerals,water, fats etc.90%  of  our energy  comes from  fossil   fuels.The  main  source  of energy  is the sun  ,Plant make  their food   with  the help  of  the sunlight.  

  Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep our gut healthy. Good bacteria are naturally found in our  body. We  can find probiotics in some foods and supplements. It's only been si n ce about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. And because of their newfound fame, you can find them in everything from yogurt to chocolate. How Do They Work? Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy: When we lose "good" bacteria in  our body (like after you ta