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Sunflower oil is a wonderful natural moisturizer for dry hair. So, instead of investing in expensive lotions and potions that can add chemicals and residue to your hair, use this simple sunflower oil remedy to make your dry hair silky smooth and manageable. Sunflower oil has smoothing properties and is considered noncomedogenic. Ingredients for DIY Sunflower Oil Treatment To make this recipe to deep condition your hair, you'll need: Sunflower oil You may also add extra virgin coconut oil or safflower oil, or use them as substitutes for sunflower oil.  You'll need a comb to work the oil through your hair and a warm, damp towel.   Some people also like to use a disposable shower cap or a deep conditioning cap to lock heat inside as the deep conditioning treatment works its magic on their brittle locks.  Alternatively, you can sit under a stationary blow dryer to allow the oils to penetrate and strengthen the hair.   Preparation Wet hair in the shower. Apply a

If you have diabetes, chance are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit and fruit can be included in a healthy eating plan. But, because fruit is a carbohydrate, fruit will affect your blood sugar and you cannot eat unlimited amounts. And certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. While one person maybe able to eat apples without any issue, someone else may find that apples cause their blood sugars to spike. Testing your blood sugars before and after eating fruit can help you to determine which fruits are best for you  Other ways to keep blood sugars controlled while enjoying fruit is to think about the context in which you eat it. You'll have a better chance at keeping your blood sugars controlled if you avoid juice altogether, limit your fruit servings to no more than 2-3 per