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According  to  a  new  research   ,regular  brisk  walking   is  a   more  effective   method   for  weight  loss  than   going  to  the  Gym.  A study by the London School of Economics found that those who engaged in “regular, brisk walking” for longer than half an hour had lower Body Mass Indexes (BMI) and smaller waists than those who did other exercise such as going the gym or playing football or rugby. The results were particularly true for women, people over 50 and those on low incomes. Dr Grace Lordan, who led the research said: “The results thus provide an argument for a campaign to promote walking… Given the obesity epidemic and the fact that a large proportion of people are inactive, recommending that people walk briskly more often is a cheap and easy policy option.” Mike Loosemore a Lead Consultant Sports Physician for The Institute of Sport, Exercise and Health said: “This really pos

Genes are segments of DNA located on chromosomes that contain the instructions for protein production. Scientists estimate that humans have as many as 25,000 genes. Genes exist in more than one form. These alternative forms are called alleles and there are typically two alleles for a given trait. Alleles determine distinct traits that can be passed on from parents to offspring. The process by which genes are transmitted was discovered by Gregor Mendel and formulated in what is known as Mendel's law of segregation. Gene Transcription Genes contain the genetic codes, or sequences of nucleotide bases in nucleic acids, for the production of specific proteins. The information contained within DNA is not directly converted to proteins, but must first be transcribed in a process called DNA transcription . This process takes place within the nucleus of our cells. Actual protein production takes place in the cytoplasm of our cells through a process called translati

At  home   beauty   remedies  can  be  found  in  your  kitchen  cupboard    and you  can  whip  up   some  amazing    beauty  remedies  that  are  good  enough   even  to  eat.So  here   are   some   delicious   skin    treating   remedies .- x-large;">Strawberry    and  honey   antibacterial   face mask- data-ad-client="ca-pub-6386025966277781" data-ad-slot="2789191356"> Honey  has  a  great  anti bacterial   properties   and  can  be  used to  reduce   acne   while  strawberries   absorb  oil  and   soothe  blemishes . Making-  Cut  some  strawberries    in  half   and  crush   with  spoon   and  then  add  a  table spoon  of  honey  as  required .The  best thing  about  this  is  that  you   can  eat it  while   you  go. Rich  and  creamy   banana   and  yoghourt    moisturizer - Natural  yoghourt   cools  and   heals  skin   and  tightens  pores, while  banana  is  packed  with  antioxidants   and  po

1 Apples    Apples are a common favorite. They're the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that eating three apples per day can help with weight loss—not surprising, considering they’ re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs. There are plenty of ways to get your daily dose of apple: Chow down on a whole Fuji (apples are such a packable snack!), add pieces to your oatmeal, throw slices into a salad, bake some with your chicken, or cook up a low-cal dessert.  1 medium apple: 95 calories,    . 2 Watermelon    Watermelon is a double whammy: It’s low in calories with a high water content. This means you can eat two entire cups of watermelon for less than 100 calories and your stomach will feel   like you’ve eaten more because the fruit is more than 90 percent water. Stayin

You   need  a  good   sleep  to  save  your   health   and  beauty. A  good  sleep   save  your  body  from  stress  and  gives  your   body  a  relief.So   a   good  sleep  is  must   for  your   body  and  beauty. But   you  fails  to  fall  asleep   ,even  if  you're   lying  on  bed .you  waits   your  brain  to  stop    whirring  only  to  be  rewarded  with   thoughts  of  exiting  projects ,  upcoming  social   events ,things  you  have  said  and imagined   conversations   that  keep  you  awake   for  hours.You  wants   to  sleep  but  your  brain  is  a  busy  body?But  you  need  your beauty  sleep.And you  have   ways   how  to  feel  sleepy    and   have  a  sweet   dream.- Some  tricks  to  fall  asleep   faster- Feed   your  brain- Don't   eat  too  late  in  the  evening ,  and   make  sure  that    what  you're  eating   and  drinking     isn't  filled   with    sugar     and  caffeine,  as  this  can  prevent  you   from  

Now  a  days    every  thing   is  becoming  smart.So    your  home  is  no  exception    . It  also  need  to  be  smart .Technology   has   given  us   chance    to  make  our  beloved   home  smart   with  these   devices. Smart  Bed.  Sleep trackers are a common use for smart technology, so smart beds make perfect sense for people looking to track their sleeping habits. . The Sleep Number 360 Smart Bed tracks how you sleep, and automatically makes adjustments to firmness, foot temperature, and support on both sides of the bed. It even sends a report to your smartphone every morning on how you slept the night before. If you think your insomnia can be cured with data, a smart bed could be the solution . Smart  Egg  Tray.  The Quirky Egg Minder sounds like a useful device — an egg tray that syncs up with your smartphone, letting you know how many eggs you have and if they’re still good. In practice, the tray has issues with reporting eggs properly

Our genes determine our physical characteristics such as height, weight, and skin color. These genes sometimes experience mutations that alter the physical traits observed. Gene mutations are changes that occur in the segments of DNA that compose a gene. These changes can be inherited from our parents through sexual reproduction or acquired throughout our lifetime. While some mutations can lead to diseases or death, others may have no negative impact on or may even benefit an individual.  Other mutations can produce traits that are  cute.  Some  cute features caused by gene mutations. Dimples.   Dimples are a genetic trait that causes the skin and muscles to form indentations in the cheeks. Dimples can occur in either one or both cheeks. Dimples are typically an inherited trait passed down from parents to their children. The mutated genes that cause dimples are found within the sex cells of each parent and are inherited by the offspring wh

Swiss engineers have invented a pacemaker based on an clockwork wristwatch which is powered by the motion of the heart. The prototype, which has been successfully tested in pigs, could mean that patients no longer have to undergo repeat surgery when the batteries in their device run out. The invention, presented to the European Society of Cardiology Congress in Barcelona, is based on the concept behind a self-winding wristwatch. Currently pacemakers, which are used to help the heart beat more regularly, need to be replaced on average every seven years, when batteries fail More than 40,000 people a year are fitted with pacemakers in England. The devices are used for patients with unusually fast, slow or irregular heart rhythms. The new model, stitched directly on to the heart, is based on the concept of automatic clockwork developed by Swiss watchmakers in 1777 and generates electrical current using the movement of heart muscle.  Automatic watches work beca

Japanese  mobile  phone  giant   ' Kyocera '  has  created   a phone  that  can  be  washed   with  soap  without  any  damage  to  the  hand set .Expert   in   Japan  announced  they  have created  the  device  which   allows  users  to  sanitize  their  phone  -riding  it  of  bugs  and  muck . The  average  phone   is  thought  to  be  covered  in  bacteria   picked   from  people's  hand  and  clothing. Test  have  revealed  that  most even   have  more  bacteria   than  the  average  toilet . Now ,   Kyocera   have   created  a  device  that  can  be   cleaned. The  phone  named  'Digno Rafre'    can  be   cleaned  as  thoroughly   as  a  piece  of  cloth  and  is   to  be  released    next  week   Japan.   The    developers    have   remained  silent   on  the  secrets  how  it   keeps  working  while  wet .They  have  only   announced   that  the  phone  has  no  speaker  and  instead  transmit  sound  through  "connective  tissue&qu

Jewels    enhance   your  beauty .These   precious  little   things   also     enhance   sense   of   prestige and  pride  . n  you.So , that  way   jewels   are   really     things   to  be  care  for .But  often  we  don't   give   much  care    to  our  precious  jewels   or  we   care  them    in  a  wrong  way.So  make  sure   that   you  take  care   of  your   fine  jewelry   and  avoid   doing   these  - Wearing Your Jewelry All the Time  Jewelry is usually so sentimental that we are tempted to wear it all the time, whether it is a necklace you received as a child or your engagement ring. . Even though they are worn everyday, it doesn't mean you have to wear them ALL the time.  Don't wear your jewelry while sleeping, washing dishes, painting, working with your hands, wearing latex gloves. Use your best judgement on this, but if in doubt, take your jewelry off. Keep reading to learn about the importance of where you store your j