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If  you   get  bored   from  the   web  viewing  the  same  stuff    over  and  over  again -social media  ,blogs,   news  etc  then  you  certainly   need  some  thing  different  that  can  soothe   your  soul and  give  you some  kind of entertainment  then  here  are some  sites  that  can  solve  your  purpose. Bored Panda   Bored Panda is the place you want to be when you want to discover interesting and visually appealing content. It's a blog that publishes regular updates on the coolest finds in travel, photography, illustration, animals, DIY, technology, design and all sorts of other great categories. You can also create an account to vote posts up or down. Brain Pickings .      Try expanding your knowledge by diving deep into the incredibly useful and thought-provoking blog posts on Brain Pickings, which is a popular blog run by MIT fellow Maria Popova. She's the one who does all the research and writing for each

Research shows that healthy and supportive relationships can reduce stress and improve your overall health and sense of well-being. However, all relationships are not equally supportive. Building a network of supportive friends, or even just one supportive relationship can be vital to your well being.  Some skills that can help you to build relationships with people that are truly supportive and sustaining are- Meeting People    The more people you have in your life, the more likely you are to have truly supportive relationships with at least one of them. It’s beneficial to be able to regularly add new people to your circle. Here are some good ways to meet people   . Assertiveness People often think of assertiveness as ‘standing up for yourself’ and ‘not letting people push you around’ – basically the alternative to passivity. While this is mostly true, assertiveness is also the alternative to aggressiveness, a way of handling peopl

Snacking   on  Almonds    instead  of  fast foods    could  reduce  belly  fat  and  lower the  risk  of  heart  disease,  a  new  study  has  claimed  The  study  found  that  a  daily  found that  a  daily  snack  of  1.5  ounce  of  almonds  instead  of a  high carbohydrate   muffin  eaten  as   part  of overall   healthy   diet ,  improved  a   number  of  heart  disease  risk  factor  in  study  participants. ALMONDS

In honey bee workers, the stinger has fairly large, backward-facing barbs on the lancets. When the worker bee stings you, these barbs dig into your flesh, making it impossible for the bee to pull its stinger back out. As the bee flies off, the entire stinging apparatus—venom sacs, lancets, and stylus—is pulled from the bee's abdomen and left in your skin. The honey bee dies as a result of this abdominal rupture. Thus, a honey bee can only sting once. Because honey bees live in large, social colonies, the group can afford to sacrifice a few members in defense of their hive.  If you do get stung by a honey bee, remove the stinger as quickly as possible. Those venom sacs, despite being detached from the bee, will continue to pump venom into you: more venom equals more pain.  If a bee comes near you, stay calm; don't swat at it or flail your hands in the air. Let it land on you if it wants and gently blow on it to make it fly away again. Remember, bees

Neck pain and tension is often related to your day in and day out posture. For example, slaving over a computer for your job may contribute or even cause a problem known as kyphosis (rounded upper back) as well as a related forward head posture. If so, you likely crane your neck forward so you can see your computer when you work, the road when you drive and more. making the effort to recover—both from the two posture problems mentioned above and any pain or discomfort these may cause—is also good for you in other ways. It can help you become more aware of your body alignment, which in turn may help you prevent future problems. And it can contribute to success at the gym. This is because establishing good form (i.e. body positioning and body alignment) is a known success factor for participation in sports, fitness and dance activities.   Most of the moves will likely help lengthen your neck and balance your head and neck in relation to the rest of your spine—in other wo

The visual web has spawned a number of graphic design tools that make it easy for bloggers, ebook authors, social media marketers and all sorts of other web users to create their own images. From simple stock images with text overlay to long and complex infographics, these tools are some of the best alternatives to outsourcing design work or to getting an expensive Photoshop subscription. Canva   Canva is one of the most popular online graphic design tools available today. It's free to sign up, and you can instantly start designing your own image by choosing a template, customizing the layout, adding elements and text, uploading your own images and then downloading your finished image when it's ready. All of your images are automatically saved as you work on it so you never lose your work, and you can access your images any time under your account. Canva also has a premium option for serious businesses and marketers, called Canva for Work.

Your personal privacy on the Web might be not  secure. Web browsing habits are tracked via cookies, search engines routinely change their privacy policies, and there are always challenges to Web privacy by both private and public organizations. Here are a few common sense tips that can help you guard your Web privacy and stay safe online.  /> Avoid Unnecessary Forms Online - Don't Give Out Too Much Information  A good Web safety rule of thumb is to avoid filling out forms that require personal information in order to keep anything from being entered into public, searchable record, aka Web results. One of the best ways to get around companies getting your personal information is to use a disposable email account c - one that you don't use for personal or professional contacts - and let that be the one that filters things such as contest entries, websites that require registrations, etc. That way, when you get the inevitable commercial fo

Exercise can be an extremely effective stress reliever for several reasons:  Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.   It helps you lose weight, tone your body, and maintain a healthy glow and a smile. You may feel a subtle but significant boost as your clothes look more flattering on, and you are   with  more confidence and strength. Distraction Physical activity itself can take your mind off of your problems and either redirect it on the activity at hand or get you into a zen-like state. Exercise usually involves a change of scenery as well, either taking you to a gym,  , a park, a scenic mountain, a biking trail or a neighborhood sidewalk, all of which can be pleasant low-stress places.  Illness can also cause stress, with the physical pain, missed activities, feelings of isolation and other things that come with it. So

A cruise is the ultimate hassle-free adventure, where you can explore to your heart’s content without taking on the headache of planning itineraries. And with tons of activities and delicious foods onboard, you’ll enjoy the journey as much as the destination!  If   you’re looking for a quick party-hearty jaunt on one of  Celebrity cruises or you  want  the family-friendly vibe of Princess cruises , you can rest assured that you’ll find exactly the sort of seaborne getaway you desire. Single  travelers can rejoice, too;  on Norwegian Cruise Line .. What to pack for a cruise  take a few excursions during your trip. So when you’re considering what to wear on a cruise, be sure to pack some comfortable walking sneakers for those days out on the town. It’s also a good idea to pack layers for when the temperature drops, as well as a nice outfit or two so you can dress up for the onboard entertainment. Don’t forget sunglasses—you’ll need them while gazing across the daz

Being   grateful     can  help   you  to  keep  your  heart  healthy ,yes   this  is   true.According  to  a  new    research  ,published   by   the  American  Psychological   Association ,being  grateful    is  associated  with  better  mood,higher quality  sleep   and  less   inflammation  in  patients  with  asymptomatic  heart  failure . Recognizing    and   giving  thanks  for  the  positive   aspects   of  life  can  result  in   improved  mental   and  physical   health  in  patients   with  asymptomatic   heart  failure . "We  found  that  more   gratitude   in  these  patients  was  associated  with  better  mood ,better  sleep ,  less  fatigue  and  lower  levels  of  inflammatory   bio markers   related  to  cardiac  health  ,"said   author   Paul  J  mills  ,   professor   of  family  medicine  and  public  health  at  the  University  of   California , San Diego.   Gratitude  is  a  part  of a wider  out look  on  life  that  involves  apprec

Messenger, an instant messaging service owned by Facebook, can do a whole lot more than send texts. Facebook launched Messenger in August 2011 after the acquisition of a group messaging app called Beluga. Although it's owned and operated by Facebook, the app and website are separate from Facebook.  You don't have to be on Facebook's website or even have a Facebook account, to use Messenger. While the two are partially connected when you have a Facebook account, you aren't required to have one to use Messenger.  Messenger can be used in conjunction with Facebook on your computer, at Messenger.com or accessed using the mobile Messenger app on Android and iOS devices. Because Messenger works on iPhones, it also works on the Apple Watch.  FEATURES-  There are lots of features packed into Messenger. The fact that you don't have to have a Facebook account to use Messenger means these perks are available even for individuals who haven't si