Neck pain and tension is often related to your day in and day out posture. For example, slaving over a computer for your job may contribute or even cause a problem known as kyphosis (rounded upper back) as well as a related forward head posture. If so, you likely crane your neck forward so you can see your computer when you work, the road when you drive and more. making the effort to recover—both from the two posture problems mentioned above and any pain or discomfort these may cause—is also good for you in other ways. It can help you become more aware of your body alignment, which in turn may help you prevent future problems. And it can contribute to success at the gym. This is because establishing good form (i.e. body positioning and body alignment) is a known success factor for participation in sports, fitness and dance activities. Most of the moves will likely help lengthen your neck and balance your head and neck in relation to the rest of your spine—in other words,