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Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep our gut healthy. Good bacteria are naturally found in our  body. We  can find probiotics in some foods and supplements. It's only been si nce about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. And because of their newfound fame, you can find them in everything from yogurt to chocolate. How Do They Work? Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy: When we lose "good" bacteria in  our body (like after you tak

Nuts are a delicious part of an anti-aging diet, helping you ward off chronic diseases like cardiovascular disease, diabetes, and certain cancers—and thanks to a review of two large-scale, long-term studies published in th e New England Journal of Medicine in 2013, there's strong evidence that nuts of all kinds can help you live longer, too. In that research, eating just an ounce of nuts daily was linked to a 20 percent lower risk of death over a 30-year period. Nuts and General Health   Nuts have been a regular component of the human diet for thousands of years. A growing body of evidence that nuts are healthy prompted the U.S. Food and Drug Administration (FDA) in 2003 to issue a qualified health claim saying that current scientific data suggest that eating 1.5 oz (42g) of nuts each day may reduce the risk of heart disease. More recent research has shown that eating nuts is linked to a lower risk of colon cancer, gallbladder disease, and diverticuliti

Lemon juice is vital for many of its uses at home, plus it has real healing power. After use of the fruit or the juice, keep the peels, as they have some uses. (Freezing them is a great option!) Lemons provide a natural remedy to some ailments and they are also helpful for in cleaning, beauty care, and cooking — plus they smell great. The juice left in the rind of the fruit can be helpful in lightening age spots and for cooking in the kitchen. Lemons have antibacterial properties that make it very useful for clean cutting boards and other surfaces. Some  other  uses  of  lemon  peels  are  - Reduces Cholesterol in the Body Lemon peels are also effective at reducing the cholesterol levels in the body, ensuring that the heart has a better chance of maintaining a healthy state. This is also due to the high levels of flavonoids present in the peels. Less cholesterol in the body means better well being. Remove Odors From Hands If you'

Lemon juice is vital for many of its uses at home, plus it has real healing power. After use of the fruit or the juice, keep the peels, as they have some uses. (Freezing them is a great option!) Lemons provide a natural remedy to some ailments and they are also helpful for in cleaning, beauty care, and cooking — plus they smell great. The juice left in the rind of the fruit can be helpful in lightening age spots and for cooking in the kitchen. Lemons have antibacterial properties that make it very useful for clean cutting boards and other surfaces. Some  other  uses  of  lemon  peels  are  - Reduces Cholesterol in the Body Lemon peels are also effective at reducing the cholesterol levels in the body, ensuring that the heart has a better chance of maintaining a healthy state. This is also due to the high levels of flavonoids present in the peels. Less cholesterol in the body means better well being. Remove Odors From Hands If you've eve

This is a delicious, basic French toast recipe made with eggs, milk, and bread. Serve this popular breakfast dish with butter and maple syrup. It's the only French toast recipe you'll need for your family breakfast, and it's versatile.  Did you know you can freeze French toast? Make big batches and freeze slices of cooked and cooled French toast in small food storage bags for easy breakfasts throughout the week. Just reheat in the skillet or pop the frozen slices in the toaster. For a richer French toast, use thick slices of brioche bread or challah, along with whole milk, light cream, or half-and-half. Or make a French toast dessert with sturdy slices of pound cake! What You'll Need 4 large eggs 1 teaspoon sugar, optional dash sal

   Being prepared with a quick healthy snack will enable us to feel satisfied before suppertime or boosted with enough calories to hit the gym. Many of us stick within a calorie count give or take a few in order to maintain a healthy body. Having a low-calorie snack of 100 calories or less is the perfect answer to keep our body fueled, still leaving room for dinner. Fresh Avocado on Whole Grain Toast     Snack : use 1/4 fresh sliced avocado on organic whole grain or seeded toast for a nutrient-dense snack and under 100 calories.   Food facts : whole grains are a rich source of fiber, help with weight loss and are shown to reduce our risk of disease. Fresh avocado is considered a healthy unsaturated fat and a great alternative to real butter. According to Critical Reviews in Food Science and Nutrition reports, avocados are full of essential vitamins and good fats promoting healthy lipid profiles (cholesterol) an

"AN  APPLE   A  DAY   KEEPS  DOCTOR  AWAY"  The apple tree (Malus pumila, commonly and erroneously called Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple . It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological data-ad-client="ca-pub-6386025966277781" data-ad-slot="5211144482" data-ad-format="auto"> significance in many cultures, including Norse, Greek and European Christian traditions. Apples are one of the most commonly consumed fruit types, likely due to their convenience, flavor, variety, and availability. There are thousands of know

Your  hands   tells   a  lot  about  you .The  condition  of  your  hands   can  tell  how  much  you  care  for them.It  can  also  indicates  your  age.Photo -proof  hands  means   maintaining  your  hands   and   keep  them  in  healthy   condition.For  this   your  hands   always  need  to  be    protected,moisturized   and  re-hydrated  constantly. You   can   keep  your  hands  photo  proof  by  following  some  tips.- Wear  washing  -up gloves- Constantly  immersing  your  hands  in  water  can  dry them  out   and   age  them, so  always  wear  washing  up  gloves   when  doing  the  dishes. Apply  hand  cream  regularly.- Using  hand  cream   helps  to  moisturize  and  soften   dry  hands  and  strengthen  nails.Always  use  moisturizer  that  contains  vitamin E  and  aloe Vera  as   these  contains  moisturizing  properties.    Use  olive  oil.- Use  olive  oil  for   skin .Collagen   and   Elastin  begin  to  diminish   over  the  y

A password manager is an application that can generate, store securely, retrieve, and manage passwords and other login credentials.  It helps  keeping your privacy safe while browsing the web and accessing your favorite online services. Password managers let you collect and store all of your passwords and login information for various accounts in one easy-to-access app that can log you in to any service you have subscribed to with just a couple of clicks or taps. The ease of access to your passwords usually puts an end to two of the most common security problems involving online services: using the same password for multiple sites, and using easy to remember, and thus easy to guess, login credentials. It's important to use different passwords for each and every site/service you use because if one of the sites or services you use is hacked and the hackers gain access to your name and password, they will start trying your name and password combination on lo

A password manager is an application that can generate, store securely, retrieve, and manage passwords and other login credentials.  It helps  keeping your privacy safe while browsing the web and accessing your favorite online services. Password managers let you collect and store all of your passwords and login information for various accounts in one easy-to-access app that can log you in to any service you have subscribed to with just a couple of clicks or taps.   Password managers are the safest way to keep track of your passwords, as they allow you to use stronger passwords without needing to memorize anything. Security experts generally recommend using password managers to keep your data safe .   The ease of access to your passwords usually puts an end to two of the most common security problems involving online services: using the same password for multiple sites, and using easy to remember, and thus easy to guess, login credentials. It's important t