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A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. During a typical lifespan, a person spends a total of about six years dreaming. Most dreams last only 5 to 20 minutes.   Dreams are basically stories and images that our mind creates while we sleep. They can be vivid. They can make you feel happy, sad, or scared. .Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Theories about why we dream include those that suggest dreaming is a means by which the brain processes emotions, stimuli, memories, and information that's been absorbed throughout the waking day. Where do dreams come from? “Activation-synthesis hypothesis suggests dreams are caused by brainstem activation during rapid eye movement (REM) sleep and stimulation of the limbic system (emotional motor system).  

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers. Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. As with many healthy foods, they're most effective when included as part of a healthy and balanced diet.   The germicidal properties of clove oil make it a very effective remedy for dental pain, toothache, sore gums and mouth ulcers. Clove oil treats respiratory ailments like bronchitis, colds, sinusitis and asthma because of its anti-inflammatory, expectorant and antibacterial properties.   If you are facing the problem of trembling hands and feet, you can consume 1-2 cloves with lukewarm water before bedtime. You will get benefit in a few days. To get

Internet cookies (the non-edible type) are tiny files stored on your hard drive by your browser that contain information about your visit to a particular website, like login status, personalization, and advertising preferences, etc. Most of the time, cookies make browsing much more enjoyable by keeping you logged in to a site you visit frequently or remembering the several questions you've already answered at your favorite polling site. Sometimes, however, a cookie may remember something you'd rather it didn't, or even become corrupted, resulting in a browsing experience that's less than enjoyable. This is when deleting cookies may be a good idea. You might also want to delete cookies if you're experiencing issues like 500 Internal Server or 502 Bad Gateway errors (among others), which are sometimes indications that the one or more cookies for a particular site are corrupted and should be removed. How Do I Delete Co

Positivity    is    good   for  life  it    gives  you   hope  and  makes you happy.   Positivity is maintaining your calmness, composure, hopefulness, enthusiasm, energy and love for life . When you have positive perspectives, you perceive things differently and that enables you to feel more positive. You become a “Good Watcher”. You watch only good in things, circumstances, events and even accidents. Positivity means thinking in an optimistic way , looking for solutions, expecting good results and success, and focusing and making life happier. It is a happy and worry-free state of mind, which looks at the bright side of life. You do not worry about the future.   A positive attitude helps you cope more easily with the daily affairs of life . It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more succe

College  life  is  full   of   stress  and  tension .There  are   many kind  of  stresses   relating  to study,   career , how  to achieve    good performance   at  study,relationship  with  fellow  students, even  with  teachers  and  how  to  optimize  overall  performance.True  , all  these  matters  are  important  but remember   good   physical   and  mental   health   is  utmost   important  because  only  then  you could   concentrate   on  your  studies   and  other  matters.So  it  is  essential   to  maintain  a  healthy  and  stress  free  mind  and  body.  Some  ways  to  be  stress-free  are -   Relaxing Ways to Destress Breathe deeply. It only takes a few minutes, but it can do wonders for your mental health. Focus on inhaling and exhaling while trying to let all the stress in your brain slowly melt away.  Put your headphones in and listen to some music. Closing your eyes and relaxing while listening to some music can do wonders for y

: The natural, easily reversible, periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings, is accompanied by a typical body posture (as lying down with the eyes closed), the occurrence of dreaming, and changes in brain activity    Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins.   Sleep has been traditionally divided into 4 categories: awake, light, deep, and REM sleep. Each one plays an essential role in maintaining your mental and physical health.   There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages).   Almost 50 percent of our total sleep time is spent in stage 2 sleep, while 20 percent i

  How  to reduce stress in life, usually techniques like meditation, yoga  come to mind. These are great techniques. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some  many benefits.But   what  about   furry friends: cats and dogs! Research shows that,  pets can provide excellent social support, stress relief, and other health benefits—perhaps more than people! Some   health benefits of pets  are - Improve Your Mood For those who love animals, it’s virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super-soft cat rubs up against your hand. In addition to the social support, stress relief, and general health benefits that pets can bring, research supports the mood-enhancing benefits of pets. Control Blood Pressure Better Than Drugs  While ACE inhibiting drugs can generally reduce blood pressure, t