You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did you know that you can choose certain foods to burn calories? Everything that you do during the day burns calories, including eating. But eating some foods can burn more calories than others. And the best calorie-burning foods provide other nutritional and weight-loss benefits as well. How Food Burns Calories When you eat food, you consume calories or energy. But you also need energy to carry out the eating process. Chewing, digesting and storing food require your body to burn calories. Scientists call it the thermic effect of food or TEF. Your TEF is a primary component of your total daily energy expenditure or TDEE. That's the total number of calories that you burn throughout the day. So how much more can you burn with the best calorie-burning foods? Unfortunately, not many. The calori...
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