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A hormone is a specific molecule that acts as a chemical messenger in the endocrine system. Hormones are produced by specific organs and glands and are secreted into the blood or other body fluids. Most hormones are carried by the circulatory system to different areas of the body, where they influence specific cells and organs. Hormones regulate various biological activities including growth; development; rep roduction; energy use and storage; and water and electrolyte balance. Hormone Signaling Hormones that are circulated in the blood come in contact with a number of cells. However, they only influence certain target cells. Target cells have specific receptors for a specific hormone. Target cell receptors can be located on the surface of the cell membrane or inside of the cell. When a hormone binds to a receptor, it causes changes within the cell that influence cellular function. This type of hormone signaling is described as  endocrine signaling because the

Most college students don’t put self-care at the top of their to do lists.  It’s easy to ignore a task that doesn’t come with a deadline and  that task is simply “taking care of yourself”. Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. If you’re feeling stressed or overwhelmed, don’t punish yourself by pushing your mind and body to their limits. Instead, take time out to take care of yourself with some of these self-care strategies.   Get Away for Some Alone Time  If you live with roommates, privacy can be hard to come by, so  try   to find a peaceful place on campus to call your own. A  corner in the library, a shady spot in the quad, and even an empty classroom are all perfect places to retreat and recharge.     Take a Mindful Walk Around Campus When you’re going  to class, try this mindfulness exercise

College  life  is  full   of   stress  and  tension .There  are   many kind  of  stresses   relating  to study,   career , how  to achieve    good performance   at  study,relationship  with  fellow  students, even  with  teachers  and  how  to  optimize  overall  performance.True  , all  these  matters  are  important  but remember   good   physical   and  mental   health   is  utmost   important  because  only  then  you could   concentrate   on  your  studies   and  other  matters.So  it  is  essential   to  maintain  a  healthy  and  stress  free  mind  and  body.  Some  ways  to  be  stress-free  are -   Relaxing Ways to Destress Breathe deeply.  It only takes a few minutes, but it can do wonders for your mental health. Focus on inhaling and exhaling while trying to let all the stress in your brain slowly melt awa y.   Put your headphones in and listen to some music.  Closing your eyes and relaxing while listening to some music can do wonders for your

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.   There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise. Health Benefits of Antioxidants Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables Antioxidants and stroke protection A Norwegian study followed 20,000 men

Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower   your  cholesterol.  Besides you might be able to boost the cholesterol-lowering ability of your diet even more. Research studies indicate certain foods contain natural compounds that can reduce cholesterol, usually by lowering the LDL (the ‘bad’ cholesterol) levels in your blood stream. Oats Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucagon. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts. Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing as tall as 30 cm. Spinach may survive over winter in temperate region Spinach can be added to all different diet types and can be incorporated into low-carb recipes because of its low calorie, high fiber food status. Spinach adds volume, color, texture, vitamins and minerals to all meal types. Whether cooked or raw, spinach is a nutrient packed food. Spinach   is  a   low-carbohydrate diets because they contain negligible amounts of carbohydrate (about 5 grams in one cup's worth) and have little impact on blood sugar.  There are three differe nt types of spinach, each of which have several varieties within its class that vary in size and shape. Savoy spinach has dark, green, crinkly, and curly leaves. Flat/smooth leaf spinach is easier to clean then savoy and is often grown for canned and fro

Spiky  green  leaves   ,prickly   skin  and ,  yellow  flesh  ,this  is  what   Pineapple   is,with  its  sweet  bitter  taste .It    is   not  only  good  for  palate  but  also   for   your  skin.Pineapple  is   rich  in   Vitamins and   minerals  ,so  it  is  good  for  your   skin. Some  of  its  benefits  are- . Pineapple brightens  your skin - Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath. You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and 1 tbsp of honey. Apply the mixture Spiky green leaves ,prickly skin and , yellow flesh ,this is what Pineapple is,with its sweet bitter taste .It is not only good for palate but also for your skin.Pineapple&nbsp ;

"AN  APPLE   A  DAY   KEEPS  DOCTOR  AWAY"  The apple tree (Malus pumila, commonly and erroneously called Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple . It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions. Apples are one of the most commonly consumed fruit types, likely due to their convenience, flavor, variety, and availability. There are thousands of known apple varieties in the world, however, in the United States about twenty or so are commercially available. They range in color (from red

Eating vegetables are an important part of a healthy diet. They  are the  source of phytochemicals. These chemical compounds provide antioxidant properties, according to chronic research. Antioxidants are powerful substances stabilizing free radicals (cell-destroying atoms) in our body and helpful in disease prevention. Because of this benefit, consuming vegetables is linked to decreased incidence of cancer, heart disease, and degenerative illness. It has been said eating raw vegetables provides the best nutrients. While this may be the case for most veggies, cooking actually increases nutrient value in some vegetables. There appears to be positive and negative feedback in current research with how veggies are prepared. According to an article published in the  Journal of Agricultural and Food Chemistry,  “many protective compounds are enhanced when vegetables are cooked.” Tomatoes, broccoli, and carrots are three vegetables shown to have improved nutrient value

 To   maintain   the  glow  and  shine  of  your  skin  you  need  to   get  into  a  daily  routine  and  pick up  good habit. ts  for  the  skin  you  live  in. Drink  water-  The   most  important   skincare  habit   is  to  drink  the   enough  water  that  is  8 glasses  of  water  a   day.It  really  has  amazing  effects ,your  skin  becomes  clearer , brighter  and  more  hydrate,  and  it  is   an  inexpensive  way  to  stop  food  carvings. Wear  Suncream - Sun  cream   is  not  only  for  summer   days.You  should  use  sun cream  everyday  to  protect  against   the  sun  damage  which  you  can't see,preventing  fine lines, wrinkles,  and   sun spots later on .It  also  smells  good. Exfoliate- Don't  forget  to  exfoliate   to  remove  dead  skin cells  from  your  body   and  face, at  least once  a  week.Use  a gentle  exfoliating  scrub    to  remove  the  top  layer  and  be  left  with  baby soft  skin.It  also  prevent  ,line

Now  a  days    internet    has  developed   its  own  language  ,new  words  ,new  terms, All   these   words  and  terms   are   invented   by   nitizens.So  to   help  you     to  communicate   better  on  the  net  ,you  must   know  these  new  words  and  terms. Some of these terms might have derived from gamers playing multiplayer online games. They need short terms and abbreviations to quickly describe moments during heat of the battle, or just talk a little geeky . Some   of   these  words  and  terms  are  - Troll Someone who enjoys making everyone else frustrated by acting like a ‘know it all’ or a hater . They do it by leaving bitter or unrelated comments in forums to deliberately harass others. However, a troll can also be a joker if their intent is to entertain and not to (but indirectly) frustrate anyone. Trollolol People who type this can sense that some trolling is going on and they’re enjoying (but not necessarily joining in) the troll’s ac