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Paddle board   yoga  is  the  latest  trend    to  stand  the  ancient  practice   of  breath  control,  body postures, and   movements   on  its  head- this  time  on  a  surfboard   surrounded  by  water. Fitness   experts   says  classes   for  waterborne  yoga   focus  concentration   and  lure  exercisers  who  prefer   open  air  to   suffocating  studios. Paddle board yoga  instructor  Gillian  Gibree ,who  has   been  teaching  paddle board yoga  since  2009  said   first timer  begin with  a   water safety  demonstration   on  dry  land  before going   on  to  water, where  even  the simplest yoga   can  take on  an  added  intensity . "On   the  board   , even  plank (a foundation push-up pose)  is  a challenge,"she  said."Everything  is slowed  down    because  it  takes   much longer   to  keep  balance." Gibree , said   her  clients  comes  from  places  as far-flung   as  Canada,Switzerland, South  Africa  and   New Zealand.

Artificial Intelligence (AI) Artificial Intelligence has made a lot of hype over the last decade. Still, it remains one of the leading emerging technology developments because its significant impacts on how we live, work, and play are still in their inception.   Artificial intelligence is the simulation of human intelligence processes by machines, especially computer systems . Specific applications of AI include expert systems, natural language processing, speech recognition and machine vision.   Artificial Intelligence (AI) is the branch of computer sciences that emphasizes the development of intelligence machines, thinking and working like humans. For example, speech recognition, problem-solving, learning and planning .   AI can be described as an area of computer science that simulates human intelligence in machines . It's about smart algorithms making decisions based on the available data.   3 Types of Artificial Intelligence Artificial Narrow Intelligence (AN

Often   you  feel  exhausted without you even doing   anything .This  is  due  to  malfunctioning  of  your  h ormones .If your hormones aren’t balanced, it can lead to several malfunctions in your energy levels and   mood. The perfect balance You can only function on your best when your hormone levels are in perfect balance.Then   you  can   work   enthusiastically  and  with  full  strength .But     Unfortunately, sometimes you don’t even know how your hormones influence your everyday life.So me    hormones  that   influence   your  everyday life   and    wh at     you   can  do  to  keep  them   balance   are- Thyroid   T oo little thyroid hormone can lead to fatigue. But did you also know that too much thyroid can also cause tiredness? This is a very important hormone and it is important to keep it balanced. A healthy diet and enough sleep will help you to maintain that balance. Also, stress has a huge influence on your thyroid, therefore it is

coconut oil is said to rev up your energy and keep you healthy from head to toe. Many claim that it can also help hydrate skin, smooth frizzy hair, and boost your well being, because  of   its high content of lauric acid, a medium-chain fatty acid, and antioxidant properties. Coconut oil is a lower-cost natural option for many common skin, hair, and wellness concerns and a good alternative to dairy-free and vegan cooking.  Some  ways to use this multi-tasking ingredient every day. To  sooth   a  Sun  burn  Soothe a mild sunburn by  applying aloe vera gel to the skin . After it has dried, gently apply a tiny amount of liquefied coconut oil over it. Place an old sheet over your bedding to avoid oil stains. Lifestyle blogger Michelle Phan has this  DIY sunburn soothing recipe using coconut oil As  massage  oil  to  sooth  muscles  For an easy massage oil, warm some coconut oil between your hands. Although most massage oils are liquid, the heat of your hand

As far as Microsoft's concerned, Windows 11 is simply another feature upgrade for Windows 10. "Microsoft 365 licenses that include Windows 10 licenses will permit you to run Windows 11 on supported devices," Microsoft said on its support site.   Microsoft has officially unveiled Windows 11, a new iteration of Windows that promises a host of visual upgrades, as well as new behaviours to the basic OS experience. The new Windows 11 will be released as a build for Windows Insiders next week, Microsoft says. Windows 11 is the latest operating system from Microsoft for PCs, laptops, and 2-in-1s. Windows 11 brings a fresh design where the Start menu is at the centre of the taskbar. Microsoft will make Windows 11 available as a free upgrade to Windows 10 users Windows 11 focuses on a new user interface, a new Windows Store, and improvements to performance. The OS now features an overhauled design language, something consumers wanting from the next generation of Windows. These inc