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There are many different ways to increase metabolism, But if you're trying to lose weight, some methods work better than others. Why? Because some metabolism diet tricks actually cause weight gain . Yes, that's right. They cause your body to get bigger instead of helping you to slim down. So how do you sort through the science to find effective metabolism-boosting strategies? Follow this 3-step plan to increase your metabolism to lose weight, tighten up and keep the fat off for good. The Right Way to Increase Metabolism to Lose Weight There are simple ways to increase your metabolism for weight loss. But they don't involve eating special foods, taking diet supplements or snacking more often. In fact, the best strategy to burn more calories is more simple than that. You need to move more without eating more.  But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So  this   is the 3-step plan to increase your metabo

You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did you know that you can choose certain foods to burn calories?  Everything that you do during the day burns calories, including eating. But eating some foods can burn more calories than others. And the best calorie-burning foods provide other nutritional and weight-loss benefits as well. How Food Burns Calories When you eat food, you consume calories or energy.  But you also need energy to carry out the eating process. Chewing, digesting and storing food require your body to burn calories. Scientists call it the thermic effect of food or TEF.  Your TEF is a primary component of your total daily energy expenditure or TDEE.  That's the total number of calories that you burn throughout the day.  So how much more can you burn with the best calorie-burning foods? Unfortunately, not many. The calories you burn from eating an

Professional facials are decadent and expensive. Why pay for one when you can do them yourself at home? This basic five-step at-home facial can be done once a week and works on all skin types including oily, dry and combination  skin. Login Password: Invalid Username or Password. Step 1: Cleanse the Skin The first step is to cleanse your skin with a cleanser formulated for your skin type (find out what yours is). There's no need to splurge on department store cleansers, a basic drugstore cleanser will work well. Cleanser gets washed down the sink, so I recommend spending your money on moisturizers and products that don't get washed away. To cleanse skin, rinse your face and neck first in lukewarm -- never hot -- water. Then dot the cleanser on your forehead, cheeks, chin and neck. Massage the product into your face and neck in a circular motion for at least a minute, making sure to get around the nose and the chin. Rinse your face and neck with