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WALKING     IS  THE    MOST   SIMPLE    BUT    MOST  USEFUL    EXERCISE.It     has     many    advantages  and   is  very   simple  .Our    ancestors    were  aware    of  its    advantages   but   they   did  not      know      the    precise    physical     effects     of  walking .Modern &nbs p;   medicine   and  doctors    today       make      assertions   about  the    benefits  of  brisk  walking   that  have  a  sound     basis    in   medical    fact. Noted     heart     specialist   Dr.  Paul   Dudley   White     said  ;" it    is the  easiest     exercise   for   most  individuals   ,one that  can  be  done   without  equipment   except   good  shoes in  most  terrain    and  weather     and  into  very    old  age."He     further   says   " A    vigorous     five -     mile     walk    will      do    more  good    for   an   unhappy ,  but  otherwise   healthy   adult   than  all    the   medicine   and    psychology        in  the  wo

Spiky  green  leaves   ,prickly   skin  and ,  yellow  flesh  ,this  is  what   Pineapple &n bsp; is,with  its  sweet  bitter  taste .It    is   not  only  good  for  palate  but  also   for   your  skin.Pineapple  is   rich  in   Vitamins and   minerals  ,so  it  is  good  for  your   skin. Some  of  its  benefits  are- . Pineapple brightens  your skin - Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath. You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and 1 tbsp of honey. Apply the mixture Spiky green leaves ,prickly skin and , yellow flesh ,this is what Pineapple is,with its sweet bitter taste .It is not only good for palate but also for your skin.Pineapple&am

  Vitamin   C  isn't    for  cold.It  also  does  wonders  for the  skin.It   is  a  powerful   ally  against  premature  aging,vitamin  c  gives  your   skin   a  beautiful  youthful  glow   that  makes  you   look  radiant.So,  make  the  most  of  it.  Vitamin  c  has  many   benefits  -some   are- A  good   Skin  care taker- .    Vitamin C is a wonderful multitask-er. First off, it keeps your skin soft and hydrated by increasing its moisture content. It makes you age gracefully and slowly by fighting those nasty, wrinkle-causing, free radicals and boosting the production of collagen that keeps your skin elastic and firm.  If you’re plagued by dark spots and hyper pigmentation, vitamin C is,again, your friend. It takes its time, but, with regular use, reduces their appearance. Type    of  Vitamin  C   you  should  use .-  All types of vitamin C are beneficial for the skin, but some work better than others. L-ascorbic acid, being the pure form, is the

White blood cells are blood components that protect the body from infectious agents. Also called leukocytes, white blood cells play an important role in the immune system by identifying, destroying, and removing pathogens, damaged cells, cancerous cells, and foreign matter from the body. Leukocytes originate from bone marrow stem cells and circulate in blood and lymph fluid. Leukocytes are able to leave blood vessels to migrate to body tissues. White blood cells are categorized by the apparent presence or absence of granules (sacs containing digestive enzymes or other chemical substances) in their cytoplasm. A white blood cell is considered to be a granulocyte or an agranulocyte. Granulocytes There are three types of granulocytes: neutrophils, eosinophils, and basophils. As seen under a microscope, the granules in these white blood cells are apparent when stained. Neutrophi

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing as tall as 30 cm. Spinach may survive over winter in temperate region Spinach can be added to all different diet types and can be incorporated into low-carb recipes because of its low calorie, high fiber food status. Spinach adds volume, color, texture, vitamins and minerals to all meal types. Whether cooked or raw, spinach is a nutrient packed food. Spinach   is  a   low-carbohydrate diets because they contain negligible amounts of carbohydrate (about 5 grams in one cup's worth) and have little impact on blood sugar.  There are three different types of spinach, each of which have several varieties within its class that vary in size and shape. Savoy spinach has dark, green, crinkly, and curly leaves. Flat/smooth leaf spinach is easier to clean then savoy and is often grown for canned and frozen

Organ Systems The human body is made up of several organ systems that work together as one unit. Organ systems fit between the hierarchical levels of organs and the organism. Ten major organ systems of the body are listed below along with several organs that are associated with each system. It is important to keep in mind that these organ systems don't just exist as individual units. The final product of these cooperating systems is one unit call unit called the body 1. Circulatory System The main function of the circulatory system is to transport nutrients and gasses to cells and tissues throughout body. This is accomplished by the circulation of blood. Two components of this system are the cardiovascular and lymphatic systems. Cardiovascular: This system is comprised of the heart, blood, and blood vessels. The beating of the heart drives the cardiac cycle which pumps blood throughout body. Lymphatic: This system is a vascular network of tubules a

An IP address, short for Internet Protocol address, is an identifying number for a piece of network hardware. Having an IP address allows a device to communicate with other devices over an IP-based network like the internet. An IP address provides an identity to a networked device. Similar to a home or business address supplying that specific physical location with an identifiable address, devices on a network are differentiated from one another through IP addresses. If  some one going to send a package to  his   friend in another country, He have to know the exact destination. It's not enough to just put a package with his name on it through the mail and expect it to reach him. He  must instead attach a specific address to it, which  one  could do by looking it up in a phone book. -large;">  This same general process is used when sending data over the Internet. However, instead of using a phone book to look up someone's name to find their phy