Vitamin
C isn't for cold.It also does wonders for the skin.It is
a powerful ally against premature aging,vitamin c gives your
skin a beautiful youthful glow that makes you look
radiant.So, make the most of it.
Vitamin c has many benefits -some are-
A good Skin care taker-
. Vitamin C is a wonderful multitask-er. First off, it keeps your skin soft and hydrated by increasing its moisture content. It makes you age gracefully and slowly by fighting those nasty, wrinkle-causing, free radicals and boosting the production of collagen that keeps your skin elastic and firm.
If you’re plagued by dark spots and hyper pigmentation, vitamin C is,again, your friend. It takes its time, but, with regular use, reduces their appearance.
Type of Vitamin C you should use.-
All types of vitamin C are beneficial for the skin, but some work better than others. L-ascorbic acid, being the pure form, is the most effective. But it is very unstable. That means, it spoils quickly. Other forms are less powerful (they work more slowly), but more stable (they last longer). It’s up to you to decide if the trade off is worth it.
Some Precautions-
If you have sensitive skin, high concentrations of vitamin c (particularly in its pure form) can be irritating. If your skin easily reacts to pretty much everything, chose one of the stabler and gentler derivative forms. Paula’s Choice Skin Recovery Enriched Calming Toner contains ascorbyl palmitate and is a great option that helps fight wrinkles while soothing irritated skin.
Another thing. While, used with sunscreen, vitamin C can boost its photo protection, when used alone, it can actually make skin more susceptible to some damage. So, pile on the sunscreen.
The Best Products with vitamin C.
Look for products that contains both vitamins C and E and ferulic acid. These ingredients can enhance one another ’s properties, providing even more protection against sun damage and premature aging. This powerful combination can be found in Skinceuticals CE Ferulic.
Don’t waste your money on cleansers with vitamin C. Like all antioxidants, vitamin C must remain on the skin to work. If you wash it off after a few minutes, or even less, it’ll end up down the drain. It’ll be of no good to you there.
Look at the label. If vitamin C is listed towards the end of the ingredient don’t bother. There’s not enough in it to benefit your skin.
VITAMIN C FOR HAIR-Vitamin C is one of the most effective nutrients to help grow and strengthen hair. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
Vitamin C wards off signs of Aging -
A 2007 study published in the American Journal of Clinical Nutrition found that middle-aged women who consumed more vitamin C from food sources appeared to have fewer wrinkles and less skin dryness. Experts suggest that vitamin C might delay the signs of aging due to free radical damage.
Face Mask with Vitamin C.
For a vitamin C-rich face mask, blend one kiwi and a half-cup of papaya, and apply the mixture to your face. After 15 to 20 minutes, wash it off with cold water.
Vitamin C Makes You Look (And Feel) More Energized-
In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and well being, says Elisa Zied, author of Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. "When you deplete your iron stores, you can develop anemia and experience fatigue and weakness," she says. "That certainly won't help you look and feel vibrant or energized.
Longer Nails - Vitamin C helps maintain the integrity of our nails by strengthening them from the inside out by helping the body to produce collagen.
vitamin C is a water-soluble vitamin, your body doesn’t store it, so you need to consume it every day in the form of a supplement or through what you eat!
foods such as acerola cherry, camu camu and goji berries are some of the world’s most potent sources of vitamin C! Ensure you get plenty of vitamin C each day to reap these benefits.
VITAMIN C
Vitamin c has many benefits -some are-
A good Skin care taker-
. Vitamin C is a wonderful multitask-er. First off, it keeps your skin soft and hydrated by increasing its moisture content. It makes you age gracefully and slowly by fighting those nasty, wrinkle-causing, free radicals and boosting the production of collagen that keeps your skin elastic and firm.
If you’re plagued by dark spots and hyper pigmentation, vitamin C is,again, your friend. It takes its time, but, with regular use, reduces their appearance.
Type of Vitamin C you should use.-
All types of vitamin C are beneficial for the skin, but some work better than others. L-ascorbic acid, being the pure form, is the most effective. But it is very unstable. That means, it spoils quickly. Other forms are less powerful (they work more slowly), but more stable (they last longer). It’s up to you to decide if the trade off is worth it.
Some Precautions-
If you have sensitive skin, high concentrations of vitamin c (particularly in its pure form) can be irritating. If your skin easily reacts to pretty much everything, chose one of the stabler and gentler derivative forms. Paula’s Choice Skin Recovery Enriched Calming Toner contains ascorbyl palmitate and is a great option that helps fight wrinkles while soothing irritated skin.
Another thing. While, used with sunscreen, vitamin C can boost its photo protection, when used alone, it can actually make skin more susceptible to some damage. So, pile on the sunscreen.
The Best Products with vitamin C.
Look for products that contains both vitamins C and E and ferulic acid. These ingredients can enhance one another ’s properties, providing even more protection against sun damage and premature aging. This powerful combination can be found in Skinceuticals CE Ferulic.
Don’t waste your money on cleansers with vitamin C. Like all antioxidants, vitamin C must remain on the skin to work. If you wash it off after a few minutes, or even less, it’ll end up down the drain. It’ll be of no good to you there.
Look at the label. If vitamin C is listed towards the end of the ingredient don’t bother. There’s not enough in it to benefit your skin.
VITAMIN C FOR HAIR-Vitamin C is one of the most effective nutrients to help grow and strengthen hair. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.
Vitamin C wards off signs of Aging -
A 2007 study published in the American Journal of Clinical Nutrition found that middle-aged women who consumed more vitamin C from food sources appeared to have fewer wrinkles and less skin dryness. Experts suggest that vitamin C might delay the signs of aging due to free radical damage.
Face Mask with Vitamin C.
For a vitamin C-rich face mask, blend one kiwi and a half-cup of papaya, and apply the mixture to your face. After 15 to 20 minutes, wash it off with cold water.
Vitamin C Makes You Look (And Feel) More Energized-
In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and well being, says Elisa Zied, author of Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. "When you deplete your iron stores, you can develop anemia and experience fatigue and weakness," she says. "That certainly won't help you look and feel vibrant or energized.
Longer Nails - Vitamin C helps maintain the integrity of our nails by strengthening them from the inside out by helping the body to produce collagen.
vitamin C is a water-soluble vitamin, your body doesn’t store it, so you need to consume it every day in the form of a supplement or through what you eat!
foods such as acerola cherry, camu camu and goji berries are some of the world’s most potent sources of vitamin C! Ensure you get plenty of vitamin C each day to reap these benefits.
VITAMIN C
