PINEAPPLE - GOOD FOR SKIN

Spiky  green  leaves   ,prickly   skin  and ,  yellow  flesh  ,this  is  what   Pineapple &n bsp; is,with  its  sweet  bitter  taste .It    is   not  only  good  for  palate  but  also   for   your  skin.Pineapple  is   rich  in   Vitamins and   minerals  ,so  it  is  good  for  your   skin.
Some  of  its  benefits  are-

• . Pineapple brightens  your skin-

Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath.

You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and 1 tbsp of honey. Apply the mixture Spiky green leaves ,prickly skin and , yellow flesh ,this is what Pineapple is,with its sweet bitter taste .It is not only good for palate but also for your skin.Pineapple&nbsp ; is rich in Vitamins and minerals ,so it is good for your skin. Some of its benefits are- . Pineapple brightens your skin- Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath. You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and 1 tbsp of honey. Apply the mixture to your skin and leave it on for a few minutes. Then, rinse off with warm water, and watch your skin glow. . Pineapple has anti-inflammatory properties- Vitamin c and bromelain also have anti-inflammatory properties that help skin heal. Bromelain is so good at this, it’s commonly used to reduce the bruising, redness, and pain that inevitably follows invasive cosmetic procedures. If your skin is swollen and inflamed, eating a few slices of pineapple may well help soothe it and nurse it back to health. Pineapple fights premature aging- Pineapple can help you age slowly and gracefully. It’s rich in poly phenols and vitamin c, powerful antioxidants that prevent premature aging. They can boost collagen production, which keeps skin firm and elastic. Antioxidants also help fight sun damage and prevent wrinkles from forming too soon. To enjoy its full benefits, eat a couple of slices of pineapple at breakfast every day. You can also add some antioxidant-rich blueberries, and omega 3-laden flaxseeds and nuts. They’ll make your breakfast even tastier, and your skin and body a lot healthier. Pineapple for glowing skin- to your skin and leave it on for a few minutes. Then, rinse off with warm water, and watch your skin glow.

 

• . Pineapple has anti-inflammatory properties-

 Vitamin c and bromelain also have anti-inflammatory properties that help skin heal. Bromelain is so good at this, it’s commonly used to reduce the bruising, redness, and pain that inevitably follows invasive cosmetic procedures. If your skin is swollen and inflamed, eating a few slices of pineapple may well help soothe it and nurse it back to health.

 

• Pineapple fights premature aging-

 Pineapple can help you age slowly and gracefully. It’s rich in poly phenols and vitamin c, powerful antioxidants that prevent premature aging. They can boost collagen production, which keeps skin firm and elastic. Antioxidants also help fight sun damage and prevent wrinkles from forming too soon.

 To enjoy its full benefits, eat a couple of slices of pineapple at breakfast every day. You can also add some antioxidant-rich blueberries, and omega 3-laden flaxseeds and nuts. They’ll make your breakfast even tastier, and your skin and body a lot healthier.

Pineapple  for   glowing  skin-