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  The best way to avoid winter germs is with a flu shot, a healthy lifestyle and good personal hygiene. Colds and flues are caught in two main ways: From respiratory droplets spread from a cough or sneeze (droplets generally travel By touching contaminated surfaces such as door handles, taps, tissues and hands and then touching your mouth, nose or eyes. Flu viruses can survive on some hard surfaces for up to 2 days.   Boosting your immune system helps your body fight germs. Eat a healthy diet with lots of fruit and veggies, reduce stress, don’t smoke and get plenty of sleep and exercise. Avoid close contact with people who are sick as much as possible. Wash your hands often in soap and water or use an alcohol-based hand gel, especially before eating and after contact with a sick person.   A well-fitting face mask covering the nose and mouth helps protect against airborne viruses. They should be used only once and changed 2-3 times daily. Surgical paper mas

  "AN  APPLE   A  DAY   KEEPS  DOCTOR  AWAY"  The apple tree (Malus pumila, commonly and erroneously called Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions. Apples are one of the most commonly consumed fruit types, likely due to their convenience, flavor, variety, and availability. There are thousands of known apple varieties in the world, however, in the United States about twenty or so are commercially available. They range in color (from red to green

    To   get in  shape  is  really   difficult  if  you  have   a    hectic   schedule  .You  have  no  time  to  exercising ,you  are  so busy  in  work.. So  there   are   some  health   tips  for  career  girls. Don't  skip  breakfast- Don't  skip  breakfast   because  grabbing  breakfast   will    stop  you  from  pigging   out  later  on  in  the  day.Make  sure   you  have     plenty  of  healthy  and  quick  breakfast    option  lined  up,  wholemeal  toast  ,porridge ,yogurt   and   granola   are  all  excellent  choices  for   morning  fuel. Prepare  meals  in  advance    - Prepare  your  dinner  in   advance and  put  them  in  the   freezer ,that  way  you  can    take  out your  dinner     in  the  morning  , go  to  work   and  pop  it  in  the  oven  when  you  return. Be  sure  the  meals   you  prepare   are  diverse   and  packed  with   good  ingredients  so  you  can  avoid  a  temptation   to  order  a  takeaway . Find  time  in  the  morni