Skip to main content

WAYS TO IMPROVE BRAIN FITNESS

  • Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness. Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day – spend 15 minutes or so, not hours. Eat for Your Brain Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate trans fats completely from your diet. Tell Good Stories Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say. Exercise Your Body to Exercise Your Brain Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your b rain. Read Something Different Books are portable, free from libraries and filled with infinite interesting characters, information, and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics, and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the and the words. Learn a New Skill Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about. Make Simple Changes We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is 'second nature,' the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again. Train Your Brain Brain training is becoming a trend. There are formal courses, websites, and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization, and reasoning. Work on these three concepts every day and your brain will be ready for anything. Meditation Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.

Turn Off Your Television


The average person watches more than 4 hours of television every day. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

Comments

Popular posts from this blog

KEY BOARD SHORT CUTS

While   surfing  the Web,  these commands  could  help  you  and  are absolutely worth learning. By making repetitive motions faster, web surfing becomes so easy  and    pleasant! The following shortcuts can  be   work with desktop versions of Chrome, Firefox, and IE. CTRL-T to launch a new browser tab page. Tabbed pages are very useful: they let you open multiple web pages simultaneously without the same memory load as a full browser window.  Simply press CTRL-T to launch a new tab. Related: use CTRL-Page Up and CTRL-Page Down to navigate between the tabs.  CTRL-Enter to type 'www.' and '.com' Once you ...

THE KING OF POP- MICHAEL JACKSON

Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American singer, songwriter, and dancer. Dubbed the "King of Pop", he is regarded as one of the most significant cultural figures of the 20th century and one of the greatest entertainers in the history of music.   Michael Jackson is born. Pop sensation Michael Jackson is born on August 29, 1958, in Gary, Indiana. Jackson began performing with his four brothers in the pop group the Jackson 5 when he was a child. ... Jackson released several solo albums in the '70s, but his great breakthrough came in 1979 with Off the Wall.   Known as the "King of Pop," Michael Joseph Jackson was a best-selling American singer, songwriter and dancer. As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5.   As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5. He went on to a solo career of astonishing w...

REVOLUTIONS-INDUSTRIAL AND INFORMATION

INDUSTRIAL   REVOLUTION  Starts   in   Europe  particularly  in  England  in  eighteen  century.It   changed  the  whole   of Europe   and   England 's  economy.During  this  period    New    machines  are  invented  in   England   to  speed  up  the    spinning  of  wool  and  cotton .At  first  they  were  powered  by  water  wheels  but  later steam  engines   are  developed.Iron   become  cheaper  and  stronger  as  Iron  making  techniques   improved.Canals  are  dug  to  carry   coal   from  the  mines and  to  transport  finished  goods.After ...