TO
REMAIN HEALTHY We need lot of things;a right amount of
sleep ,exercise,fresh air,healthy food and also having friends.
Healthy food means not eating too much and not eating the same thing always.Our food is composed of three components
;fats,carbohydrates,and proteins.Carbohydrates like sugar and starch ,are present in potatoes,and rice.We also need vitamins and minerals,such as salt or calcium .To stay healthy also need to brush our teeth often and keep ourselves clean to keep away the bacteria and remain healthy.
VITAMINS ARE NECESSARY IN OUR DIET.
Vitamins are necessary because they assist the body in utilizing the nutrients.Vitamins are not supplier of energy like fats or carbohydrates,but help the body in absorbing minerals such as Calcium,magnesium or sodium contained in salt and transporting them to the required places.Vitamins also help in the correct functioning of enzymes that help convert food into components useful for the body.Since the body cannot Synthesize vitamins ,they need to be supplied from outside.
DON'T EAT MUCH.
IF we eat more than what we need ,our body converts the excess food into fat and we become bulky and heavy.Our skeleton and joints are not designed to carry too much continuous load , hence at some point of time the back and joints began to ache .Fast movement becomes tiring and strenuous for the heart and the circulatory system.one get out of breath very easily.So too much eating should be avoided .
BRUSHING DAILY.
BRUSHING our teeth daily and regularly is must to keeping healthy.When we eat small particles of food get struck between the teeth.,giving rise to bacteria.They reproduce dental problems like caries.At first they are only small holes in the enamel of the teeth,but as the become deeper they can painful.Chewing become difficult with bad teeth.If the bacteria are not removed ,they can enter the body through the mouth.So we must brush teeth after every meal.
PLAYING IS HEALTHY.
Playing a sport is healthy because it trains the muscles,improve blood circulation, and increase the supply of oxygen to the body cells.Improve blood supply to the brain improve concentration,and physical movement excites the nerve path in the brain.Thus we become mentally more efficient.Thus playing can strengthen our immune system and is necessary for our well being.
The best way to stay healthy is to strengthen our own immune system.A diet rich in vitamins ,i.e, fruits and vegetables and exercise in fresh air helps in keeping fit.
There is a connection between hygiene and disease was known even 3000 years ago.The Greek doctor HIPPOCRATES proved this in his writings.
Healthy food means not eating too much and not eating the same thing always.Our food is composed of three components
;fats,carbohydrates,and proteins.Carbohydrates like sugar and starch ,are present in potatoes,and rice.We also need vitamins and minerals,such as salt or calcium .To stay healthy also need to brush our teeth often and keep ourselves clean to keep away the bacteria and remain healthy.
VITAMINS ARE NECESSARY IN OUR DIET.
Vitamins are necessary because they assist the body in utilizing the nutrients.Vitamins are not supplier of energy like fats or carbohydrates,but help the body in absorbing minerals such as Calcium,magnesium or sodium contained in salt and transporting them to the required places.Vitamins also help in the correct functioning of enzymes that help convert food into components useful for the body.Since the body cannot Synthesize vitamins ,they need to be supplied from outside.
DON'T EAT MUCH.
IF we eat more than what we need ,our body converts the excess food into fat and we become bulky and heavy.Our skeleton and joints are not designed to carry too much continuous load , hence at some point of time the back and joints began to ache .Fast movement becomes tiring and strenuous for the heart and the circulatory system.one get out of breath very easily.So too much eating should be avoided .
BRUSHING DAILY.
BRUSHING our teeth daily and regularly is must to keeping healthy.When we eat small particles of food get struck between the teeth.,giving rise to bacteria.They reproduce dental problems like caries.At first they are only small holes in the enamel of the teeth,but as the become deeper they can painful.Chewing become difficult with bad teeth.If the bacteria are not removed ,they can enter the body through the mouth.So we must brush teeth after every meal.
PLAYING IS HEALTHY.
Playing a sport is healthy because it trains the muscles,improve blood circulation, and increase the supply of oxygen to the body cells.Improve blood supply to the brain improve concentration,and physical movement excites the nerve path in the brain.Thus we become mentally more efficient.Thus playing can strengthen our immune system and is necessary for our well being.
The best way to stay healthy is to strengthen our own immune system.A diet rich in vitamins ,i.e, fruits and vegetables and exercise in fresh air helps in keeping fit.
There is a connection between hygiene and disease was known even 3000 years ago.The Greek doctor HIPPOCRATES proved this in his writings.
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