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BENIFITS OF WARM WATER AND LEMON IN THE MORNING

It   is  important  to   start  your  morning   in   the  best  way  possible   for  both  body  and  mind.
One  best  way  is  to  drinking    warm  water  with  lemon.It  has  so  many  benefits.So  you   must  try  out  this.
Lemon   are  vitamin   C   rich  citrus   fruits  that  enhance   your  beauty  ,by  rejuvenating   skin  from  within   bringing   a  glow  to  your  face.One  of  the  major  health  benefits    of  drinking  lemon  water    is  that  it   paves  way   for  losing  weight  faster.,thus  acting  as  a  great  weight   loss   remedy.
Nutritional  value  of  Lemon.-
A   glass  of    Lemon  juice   contains  less  than   25  calories .It   is  rich  source  of  nutrients  like  
calcium,potassium,  vitamin  C  and  pectin  fiber.It  also  has   medicinal   values  and  antibacterial    properties.It  also  contain  terrace  of  iron  and    vitamin    A .It   protects  your  body  from   many  types  of   infections .It  also  plays  a  role  of  blood  purifier  .Lemon  is   a   fabulous  antiseptic    and  lime   water  juice    also  works  wonders  for   people  having  heart  problems,owing  to  its  high  potassium  content.
So  ,it  is  the best  'good  morning  drink,'make  it  a  part  of  your  daily  routine   to  drink  a   glass  of  warm   lemon  water   in  the  morning  and  give   your  health  a  new  boost. 
BENEFITS  OF  LEMON  WATER.   






  • Cleanses    and  detoxes  your  system.
  • Helps  balance  PH  level.
  • Hydrates  your  lymphatic   system.
  • It  energies   and  enhance  your  mood.
  • Boost  your  immune  system.
  • Promotes  healing.
  • Clears  skin.
  • Adds  in  weight  loss.
  • It  freshens   your   breath.
  • It  really  works  as  a  miracle  drink.
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