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Did you know it's extremely common to mistake thirst for hunger? The next time you feel hungry, try drinking some water before reaching for food to see if that's what your body is really craving. Add a Splash of Citrus If you just can't drink glass after glass of plain water all day, try infusing your water with some citrusy flavor. Just slice up some lemon, lime, or orange, or even all three! Then add to a pitcher or bottle and let it infuse your water with fruity flavor. Keeping a pitcher of this in your fridge at all times will double your water intake in no time. Other great infusers? Strawberries, mango, cucumbers, and mint. You can also find flavored waters on supermarket shelves, but read the labels carefully and watch out for added sugar.  le="clear: both; text-align: center;"> Go for Sparkling Water   Because bubbles make everything more fun try alternating flat water with the carbonated

Your personal privacy on the Web might be not  secure. Web browsing habits are tracked via cookies, search engines routinely change their privacy policies, and there are always challenges to Web privacy by both private and public organizations. Here are a few common sense tips that can help you guard your Web privacy and stay safe online.  /> Avoid Unnecessary Forms Online - Don't Give Out Too Much Information  A good Web safety rule of thumb is to avoid filling out forms that require personal information in order to keep anything from being entered into public, searchable record, aka Web results. One of the best ways to get around companies getting your personal information is to use a disposable email account c - one that you don't use for personal or professional contacts - and let that be the one that filters things such as contest entries, websites that require registrations, etc. That way, when you get the inevitable commercial fo

Nature   is   great   as   it  is  the  source  of  life  not only to humans  but  for  all  living  beings .it supports   life  .it provides  us everything -water,  air,  sunlight  ,land  on which we  live ,foods  we eats  trees  ,grasses  livestock, wild life  and omnipresent  sky.  we  are  nothing  without  nature ,so we must respect  and adore  nature  or mother  nature  as rightly  called . It  is  the  mother of  all. let's   work for  its protection  and  preservation ,only then we  could  enjoy   its  abundance  that  nature  has  given  us. arge;">

Exercise can be an extremely effective stress reliever for several reasons:  Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.   It helps you lose weight, tone your body, and maintain a healthy glow and a smile. You may feel a subtle but significant boost as your clothes look more flattering on, and you are   with  more confidence and strength. Distraction Physical activity itself can take your mind off of your problems and either redirect it on the activity at hand or get you into a zen-like state. Exercise usually involves a change of scenery as well, either taking you to a gym,  , a park, a scenic mountain, a biking trail or a neighborhood sidewalk, all of which can be pleasant low-stress places.  Illness can also cause stress, with the physical pain, missed activities, feelings of isolation and other things that com

The visual web has spawned a number of graphic design tools that make it easy for bloggers, ebook authors, social media marketers and all sorts of other web users to create their own images. From simple stock images with text overlay to long and complex infographics, these tools are some of the best alternatives to outsourcing design work or to getting an expensive Photoshop subscription. Canva   Canva is one of the most popular online graphic design tools available today. It's free to sign up, and you can instantly start designing your own image by choosing a template, customizing the layout, adding elements and text, uploading your own images and then downloading your finished image when it's ready. All of your images are automatically saved as you work on it so you never lose your work, and you can access your images any time under your account. Canva also has a premium option for serious businesses and marketers, called Canva for Wor

Whether you're looking to set up a small business website, an online photography portfolio or even just a personal blog, almost anyone can learn how to make a free site using basic internet skills. Understand the Difference Between Self-Hosted and Hosted Websites A self-hosted website is one you set up yourself whereas a hosted website really just involves signing up for a free account on a hosted website platform. Self-hosted websites cost money to set up and maintain because it's up to you to purchase your own domain name and get a hosting provider. They also often require more technical skills for building and maintaining your site. Hosted sites are not only free, but also simpler. The downside is that you won't get your own domain name (unless you choose to integrate it with a purchased domain from a domain registrar) and there are more limitations to what you can do with the design and functional

Being   grateful     can  help   you  to  keep  your  heart  healthy ,yes   this  is   true.According  to  a  new    research  ,published   by   the  American  Psychological   Association ,being  grateful    is  associated  with  better  mood,higher quality  sleep   and  less   inflammation  in  patients  with  asymptomatic  heart  failure . Recognizing    and   giving  thanks  for  the  positive   aspects   of  life  can  result  in   improved  mental   and  physical   health  in  patients   with  asymptomatic   heart  failure . "We  found  that  more   gratitude   in  these  patients  was  associated  with  better  mood ,better  sleep ,  less  fatigue  and  lower  levels  of  inflammatory   bio markers   related  to  cardiac  health  ,"said   author   Paul  J  mills  ,   professor   of  family  medicine  and  public  health  at  the  University  of   California , San Diego.   Gratitude  is  a  part  of a wider  out look  on  life  that  involves  apprec