Being
grateful can help you to keep your heart healthy ,yes
this is true.According to a new research ,published by
the American Psychological Association ,being grateful is
associated with better mood,higher quality sleep and less
inflammation in patients with asymptomatic heart failure .
Recognizing and giving thanks for the positive aspects of life can result in improved mental and physical health in patients with asymptomatic heart failure .
"We found that more gratitude in these patients was associated with better mood ,better sleep , less fatigue and lower levels of inflammatory bio markers related to cardiac health ,"said author Paul J mills , professor of family medicine and public health at the University of California , San Diego.
Gratitude is a part of a wider out look on life that involves appreciating the positive aspects of life .It is also commonly an aspect of spirituality, according to Mill.
The study also found that gratitude contributed to spiritual well -being which was associated with improved mood and better sleep.
Mill and colleague examined the roll of both spirituality and gratitude on potential health markers in a study involving 186 men and women.
So , thankfulness can increase optimism , strengthen your relationship , improve your immune system and even offset the effect of materialism.
Another study published in the American Journal of Cardiology found that positive emotions and appreciations are linked with changes in heart rate variability.The new APA finding also saw heart rate variability changes in the patients who had a thankful outlook.
BEING GRATEFUL IS GOOD
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Recognizing and giving thanks for the positive aspects of life can result in improved mental and physical health in patients with asymptomatic heart failure .
"We found that more gratitude in these patients was associated with better mood ,better sleep , less fatigue and lower levels of inflammatory bio markers related to cardiac health ,"said author Paul J mills , professor of family medicine and public health at the University of California , San Diego.
Gratitude is a part of a wider out look on life that involves appreciating the positive aspects of life .It is also commonly an aspect of spirituality, according to Mill.
The study also found that gratitude contributed to spiritual well -being which was associated with improved mood and better sleep.
Mill and colleague examined the roll of both spirituality and gratitude on potential health markers in a study involving 186 men and women.
So , thankfulness can increase optimism , strengthen your relationship , improve your immune system and even offset the effect of materialism.
Another study published in the American Journal of Cardiology found that positive emotions and appreciations are linked with changes in heart rate variability.The new APA finding also saw heart rate variability changes in the patients who had a thankful outlook.
BEING GRATEFUL IS GOOD
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