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Sunflower oil is a wonderful natural moisturizer for dry hair. So, instead of investing in expensive lotions and potions that can add chemicals and residue to your hair, use this simple sunflower oil remedy to make your dry hair silky smooth and manageable. Sunflower oil has smoothing properties and is considered noncomedogenic. Ingredients for DIY Sunflower Oil Treatment To make this recipe to deep condition your hair, you'll need: Sunflower oil You may also add extra virgin coconut oil or safflower oil, or use them as substitutes for sunflower oil.  You'll need a comb to work the oil through your hair and a warm, damp towel.   Some people also like to use a disposable shower cap or a deep conditioning cap to lock heat inside as the deep conditioning treatment works its magic on their brittle locks.  Alternatively, you can sit under a stationary blow dryer to allow the oils to penetrate and strengthen the hair.   Preparation Wet hair in the shower. Apply a

If you have diabetes, chance are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit and fruit can be included in a healthy eating plan. But, because fruit is a carbohydrate, fruit will affect your blood sugar and you cannot eat unlimited amounts. And certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. While one person maybe able to eat apples without any issue, someone else may find that apples cause their blood sugars to spike. Testing your blood sugars before and after eating fruit can help you to determine which fruits are best for you  Other ways to keep blood sugars controlled while enjoying fruit is to think about the context in which you eat it. You'll have a better chance at keeping your blood sugars controlled if you avoid juice altogether, limit your fruit servings to no more than 2-3 per

Neck pain and tension is often related to your day in and day out posture. For example, slaving over a computer for your job may contribute or even cause a problem known as kyphosis (rounded upper back) as well as a related forward head posture. If so, you likely crane your neck forward so you can see your computer when you work, the road when you drive and more. making the effort to recover—both from the two posture problems mentioned above and any pain or discomfort these may cause—is also good for you in other ways. It can help you become more aware of your body alignment, which in turn may help you prevent future problems. And it can contribute to success at the gym. This is because establishing good form (i.e. body positioning and body alignment) is a known success factor for participation in sports, fitness and dance activities.   Most of the moves will likely help lengthen your neck and balance your head and neck in relation to the rest of your spine—in other words,

High blood pressure is a condition with serious health consequences that affects up to millions adults. When detected and treated early, however, it can reduce the risk of heart attack, stroke, and kidney disease. What is Blood Pressure? Blood pressure is the outward force that blood exerts on artery walls. Arteries are the blood vessels that carry blood and oxygen from the lungs to all of the organs and tissues of the body.  Arteries are composed of muscle and flexible, elastic connective tissue that stretch to accommodate the force of blood flow generated by the heart. And the pumping action of the heart is what allows blood to travel through these arteries. Blood pressure is expressed in two numbers. The top number, systolic blood pressure, reflects the force generated by the contractions of the heart. The bottom number, the diastolic blood pressure, refers to the pressure of blood against the walls of the arteries when the heart is resting between contractions.

The New Year is a great time to overhaul your financial life for the better, and one excellent place to start is by making good financial resolutions that can help get you closer to your money goals. Here are a few you might consider adding to your own personal agenda. 1.Know What You Want Have a clear, concise financial goal for the year. It isn’t good enough to say, “I want to have my credit card paid down and more money in the bank.” Instead, you should write a financial resolution that is clear and actionable like, “I have the balance on my credit card paid down to $0, over  Rs  5000 or   $5,000 in my savings account. 2. Prioritize Your Debts Not all debt is equal. Make a list of your liabilities and organize them by the annual interest rate. Those with the highest rates (most likely your credit card debt) should be paid off immediately. It does no good to invest money while you are paying 19 percent or more in interest each year. In a lot of cases, the wisest

 If you’re already worrying that you aren’t prepared for the big New Year’s Eve party, you don’t have to put hours of prep in – it can be done overnight with these overnight beauty tips 1. Get perfect skin and hair while you snooze.   All you need to do is upgrade your sleeping situation. If you’ve been considering buying a silk pillowcase, you really should, especially if you want to get your glow back in time for New Year’s Eve.   How it works: The Slip Pure Silk Pillowcase is an eight-hour beauty treatment every single night. Recommended by dermatologists, plastic surgeons, hairdressers and beauty experts because the silk fibers keep skin’s moisture and let moisturizers and hair oils stay on your face and hair and not on the pillow! The pillowcase also helps your skin to be firm, soft, and wrinkle free. 2. Lengthen your lashes  In preparation for a party , there’s nothing better than naturally full, false-looking lashes. Who doesn’t want to