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Did you know it's extremely common to mistake thirst for hunger? The next time you feel hungry, try drinking some water before reaching for food to see if that's what your body is really craving. Add a Splash of Citrus If you just can't drink glass after glass of plain water all day, try infusing your water with some citrusy flavor. Just slice up some lemon, lime, or orange, or even all three! Then add to a pitcher or bottle and let it infuse your water with fruity flavor. Keeping a pitcher of this in your fridge at all times will double your water intake in no time. Other great infusers? Strawberries, mango, cucumbers, and mint. You can also find flavored waters on supermarket shelves, but read the labels carefully and watch out for added sugar.  Go for Sparkling Water   Because bubbles make everything more fun try alternating flat water with the carbonated kind. Experts say carbonated water is j...

Strawberries are a beautifully sweet, aromatic, fiber rich fruit that is packed with vitamins, and antioxidants. According to the Germplasm Resources Information Network , there are 103 distinct species and subspecies of strawberry plants. The peak season for strawberries is typically April through June, but generally speaking you can get strawberries year round. And if you somehow can't find fresh strawberries in your market, you can always purchase frozen one Strawberries are a voluminous fruit, containing little calories and carbohydrate in a large portion. One cup of strawberries contains only 49 calories and provides 3 g of heart healthy fiber, and only 12 g of carbohydrate. A cup of strawberries also provides more than a days worth of vitamin C. If you are looking to add a few to your smoothie, you can tally the calories, fiber and carbohydrates of each berry:  1 large (1 3/8-inch) strawberry:  6 calories, 0.4 grams fiber, 1.4 grams carbohydr...

The beluga whale is known as the "canary of the sea" for its repertoire of songs. Beluga whales live mainly in colder seas, and get their name from the Russian word bielo for white.  Beluga whales are extremely social creatures, like their close cousins, the dolphins and porpoises. A pod (group) of belugas can number in the hundreds. They migrate and hunt together, often in murky seas under the ice. Beluga whales communicate with each other in these tough conditions by singing. The beluga whale has a melon-shaped structure on the top of its head that enables it to produce and direct sounds. It can make an astounding array of different noises,  (adsbygoogle = window.adsbygoogle || []).push({});  from whistles to chirps and everything in between. Captive belugas have even learned to mimic human voices. In the wild, beluga whales use their songs to talk to other members of their pod. They're equipped with well-developed hearing, so the b...

   Being prepared with a quick healthy snack will enable us to feel satisfied before suppertime or boosted with enough calories to hit the gym. Many of us stick within a calorie count give or take a few in order to maintain a healthy body. Having a low-calorie snack of 100 calories or less is the perfect answer to keep our body fueled, still leaving room for dinner. Fresh Avocado on Whole Grain Toast     Snack : use 1/4 fresh sliced avocado on organic whole grain or seeded toast for a nutrient-dense snack and under 100 calories.   Food facts : whole grains are a rich source of fiber, help with weight loss and are shown to reduce our risk of disease. Fresh avocado is considered a healthy unsaturated fat and a great alternative to real butter. According to Critical Reviews in Food Science and Nutrition reports, avocados are full of essential vitamins and good fats promoting healthy lipid prof...

Do you know what to eat to lose weight? You might be relieved to know that you don't have to spend a lot of money  when you're trying to slim down. In fact, most products on the best weight loss foods list are common items that you can find in any supermarket.  Smart dieters eat these cheap and easy foods and slim down faster The best healthy foods for weight loss are naturally low in fat and calories, full of nutrients and easy to prepare. You can find foods like this in every section of the grocery store and sometimes even in convenience marts. These foods won't break your budget, but they can break the cycle of overeating and help you to lose weight. RADISHES.  Radishes are crunchy, packed with fiber and super low in calories. In fact, each large radish provides only 1 calorie, putting it at the top of the best weight loss foods list. The bright red veggie is also simple to store in the refrigerator and easy to pack when you need a snack on the go....

Research shows   that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen your immune system and could add years to your life by boosting your health. GREEN VEGETABLES .  Raw, leafy greens are packed with nutrients but are super low in calories. At only about 100 calories per pound, leafy greens are an excellent weight-loss food, since they can be eaten in virtually unlimited amounts. Greens provide protection for blood vessels, promote good eyesight, and are associated with lowering the risk for diabetes. Several of these vegetables, among them arugula, bok choy, kale, and collard greens, belong to the cruciferous family, a particular type of vegetable known for its cancer-fighting proper...

Research shows   that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen your immune system and could add years to your life by boosting your health. GREEN VEGETABLES .  Raw, leafy greens are packed with nutrients but are super low in calories. At only about 100 calories per pound, leafy greens are an excellent weight-loss food, since they can be eaten in virtually unlimited amounts. Greens provide protection for blood vessels, promote good eyesight, and are associated with lowering the risk for diabetes. Several of these vegetaLogin Password: Invalid Username or Password.bles, among them arugula, bok choy, kale, and collard greens, belong to the cruciferous family, a particular type of ve...