Research shows that what you eat can be one of the most important
factors to living a long, healthy life. Along with exercise, your diet
can be extremely effective at preventing chronic disease and promoting
health and longevity. Eating a significant portion of these 6
nutrient-dense foods every day can help you naturally strengthen your
immune system and could add years to your life by boosting your health.
GREEN VEGETABLES .
Raw, leafy greens are packed with nutrients but are super low in
calories. At only about 100 calories per pound, leafy greens are an
excellent weight-loss food, since they can be eaten in virtually
unlimited amounts. Greens provide protection for blood vessels, promote good eyesight,
and are associated with lowering the risk for diabetes. Several of
these vegetaLogin
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greens, belong to the cruciferous family, a particular type of vegetable
known for its cancer-fighting properties. Remember to blend, chop or chew these vegetables well, since doing so activates their potent anti-cancer effects.
BEANS
Beans are the embodiment of good things coming in small packages. Eating
beans, and other legumes, will help you feel full, and because they
have a stabilizing effect on blood sugar, they also will help prevent
food cravings. The soluble fiber in beans lowers cholesterol levels. Eating beans, peas, or lentils twice a week has been found to decrease colon
cancer risk by 50 percent as well as offering significant protection
against oral, larynx, pharynx, stomach, and kidney cancers
ONIONS
Onions, along with leeks, garlic, chives, shallots, and scallions, are
beneficial to your cardiovascular and immune systems, as well as
possessing anti-cancer
and anti-diabetes effects. Onions, just like cruciferous veggies,
should be chopped, crushed, or chewed thoroughly to get the most of
their benefits. When you cut onions and your eyes begin to tear, that’s
when the onions are producing the anti-cancer compounds. Epidemiological
studies have found that increased consumption of these types of
vegetables is associated with a lower risk of gastric and prostate
cancers. Onions, especially red onions, also contain quercetin, a
flavonoid which suppresses tumor growth and proliferation, and induces
colon cancer cell death.
Mushrooms
Mushrooms are a superfood. They are one of the most health-promoting
foods on the planet. Mushrooms are unique in that they contain compounds
that block the production of estrogen,
making them beneficial for breast cancer prevention. White, cremini,
Portobello, oyster, shiitake, maitake, and reishi mushrooms all have
anti-cancer properties. Among mushrooms, there are many good qualities:
some are anti-inflammatory, stimulate the immune system, prevent DNA
damage, slow cancer cell growth, cause programmed cancer cell death, and
inhibit angiogenesis. Only eat mushrooms cooked. Raw mushrooms contain a
potentially carcinogenic substance called agaritine, which cooking
significantly reduces.
BERRIES
Colorful berries are among the best foods you can eat. Blueberries,
strawberries, blackberries, and raspberries are all low in sugar but
high in nutrients. Berry consumption has been linked to lowering the
risk for heart disease, diabetes, cancers, and cognitive decline. Eating
berries can improve motor coordination and memory while simultaneously
reducing inflammation, preventing DNA damage inhibiting the growth of
tumor cells, and reducing inflammation.
SEEDS AND NUTS
Seeds are loaded with healthy fats, minerals, and antioxidants, while
also being abundant in fiber and trace minerals. They also contain more
protein than nuts. Each type of seed is nutritionally unique: Some are
extremely rich in omega-3 fats; others are high in anti-cancer
lignans, and still others possess plentiful amounts of iron, calcium,
zinc, and vitamin E. Nuts are known to have cardiovascular benefits.
When you decide to keep a Web page to look at later, you're doing something called "bookmarking". Bookmarks are simply links to sites that you visit frequently or want to keep handy for reference. There are a couple ways you can save Web pages for later: In your browser. All major Web browsers provide you with the ability to make and store your favorite links within the browser. These links are accessible several different ways, depending on what browser you might be using: a sidebar, a toolbar, or a drop-down menu. In a social bookmarking site. If you want to access your collection from anywhere and share them with others, then a social marking site - a site that lets you store your favourites links - might be for you. launch I n the context of the Web, the term launch usually means two different things. Permission to Launch - Website First, some Web sites use the word "launch" as a substitute for the more commonly known "enter" command. For ...
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