The pomegranate

 

 The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall.

 Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

 Pomegranates contain 14g of sugar per 100g, but don't let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don't eat too much.

 Pomegranate seeds and juice are both sweet and tart in flavor. Like citrus fruit, pomegranates taste very refreshing and can be bold in flavor.

Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

Pomegranate   are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.

 Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity.  Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay. 

Animal studies suggest that this unique acid provides anti-inflammatory effects. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation.

 The best time to eat pomegranate is morning. (

In the morning the body needs a different energy. Pomegranate seeds have a lot of strength and cures anemia in the body. Pomegranate should be eaten before lunch.