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    Antioxidants are substances that may protect cells in your body from free radical damage that can occur fro m exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.   There are large amounts of antioxi dants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise. Health Benefits of Antioxidants Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables Antioxidants and stroke protection A N...

  According   to  a  new   research  ,fast  food  affects   not  only   children's  general  health  but  it also  slows  down  their  brain. The   researchers  found  that    children  who   eats   most  fast  food    score  less  in  test   for,  maths,  science    and reading. Lead  researcher   Kelly  Perter   from  the Ohio  State  University    in  the  US  ,who  conducted  the  research  said ,"Our   findings   provide evidence  that  eating  fast  food  is linked  to  another  problem:Poorer   academic outcomes." Researchers    suggested  that  lack  of  iron    in  the...

    Apple's mobile operating system — iOS — runs the iPhone, iPad, and iPod Touch devices. Originally known as the iPhone OS, the name was changed with the introduction of the iPad. It uses a multi-touch interface in which simple gestures operate the device, such as swiping your finger across the screen to move to the next page or pinching your fingers to zoom out. There are more than 2 million iOS apps available for download in the Apple App Store, the most popular app store of any mobile device.  It uses a multi-touch interface in which simple gestures operate the device, such as swiping your finger across the screen to move to the next page or pinching your fingers to zoom out. There are more than 2 million iOS apps available for download in the Apple App Store, the most popular app store of any mobile device. What Is an Operating System? In the simplest terms, an operating system is what lies between you and the ...

        To create a secure password that is easy for you to remember, follow these simple steps: Do Not Use Personal Information You should never use personal information as a part of your password. It is very easy for someone to guess things like your last name, pet's name, child's birth date and other similar details. Do Not Use Real Words There are tools available to help attackers guess your password. With today's computing power, it doesn't take long to try every word in the dictionary and find your password, so it is best if you do not use real words for your password. Mix Different Character Types You can make a password much more secure by mixing different types of characters. Use some uppercase letters along with lowercase letters, numbers and even special characters such as '&' or '%'. Use A Passphrase >Rather th an trying to remember a password created us...

    Lift  labs  ,  a  group   of  scientists  and   engineers   of  California  ,  has  created a  spoon   that  cancels  tremors . It  is  called ' lift ware ' a  battery  -operated  electronic  cutlery   has  sensors  ,accelerometers,  and  a  microprocessor  embedded   in  its  handle . How  it  works  - The  sensors  and  accelerators  ,  detects  hand  tremors ,  while  the microprocessor    will  adjust  the handle's  spoon     or  fork  attachment ,  to  respond   according  to  the  user's  shaking -going  in  opposites  direction   of  the tremor  to steady  the  attachment. The...

     To   maintain   the  glow  and  shine  of  your  skin  you  need  to   get  into  a  daily  routine  and  pick up  good habit. ts  for  the  skin  you  live  in. Drink  water-  The   most  important   skincare  habit   is  to  drink  the   enough  water  that  is  8 glasses  of  water  a   day.It  really  has  amazing  effects ,your  skin  becomes  clearer , brighter  and  more  hydrate,  and  it  is   an  inexpensive  way  to  stop  food  carvings. Wear  Suncream - Sun  cream   is  not  only  for  summer   days.You  should  use  sun cream  everyday...

  Research shows   that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen your immune system and could add years to your life by boosting your health. GREEN VEGETABLES .  Raw, leafy greens are packed with nutrients but are super low in calories. At only about 100 calories per pound, leafy greens are an excellent weight-loss food, since they can be eaten in virtually unlimited amounts. Greens provide protection for blood vessels, promote good eyesight, and are associated with lowering the risk for diabetes. Several of these vegetaLogin Password: Invalid Username or Password.bles, among them arugula, bok choy, kale, and collard greens, belong to the cruciferous family, a particula...

  Any  sound playing a drum  ,song , music  is a vibration  which  travel  along the air  waves .These   sound vibration reach  an  cardrum.The  cardrum   is attached  to  a bone -called   hammer .This hammer  passes   the sound  onto   two  more  bones  called  anvil and stirrup.These    two  bones  transmit  the sound vibration  to inner ear   where these  sounds  are converted   into electrical  signals  that our brain  can interpret.We  can  differentiate  between high  and low volume   and pitch.Our   ears  not only  allows  us  to hear  but  they also  help  us to  keep  our balance.We  can also  detect  the direction of the sound.The  one ...