Skip to main content

HARMONES THAT CAN AFFECT YOUR ENERGY LEVEL

 

 

Your energy levels and   mood.
Often  
you  feel  exhausted without you even doing  anything .This  is  due  to  malfunctioning  of  your  hormones.If your hormones aren’t balanced, it can lead to several malfunctions in you

The perfect balance
You can only function on your best when your hormone levels are in perfect balance.Then   you  can   work   enthusiastically  and  with  full  strength .But    Unfortunately, sometimes you don’t even know how your hormones influence your everyday life.Some    hormones  that   influence   your  everyday life   and    what    you   can  do  to  keep  them   balance  are-

Thyroid
 Too little thyroid hormone can lead to fatigue. But did you also know that too much thyroid can also cause tiredness? This is a very important hormone and it is important to keep it balanced. A healthy diet and enough sleep will help you to maintain that balance. Also, stress has a huge influence on your thyroid, therefore it is important to schedule some relaxing time.

Insulin
The  sugar rush we get from a fizzy drink, gives  us energy boost   but  it won’t last long. Our insulin hormone gets a boost which gives us extra energy for a while. After the high is over it hits a low and we  feel even more tired than before. This leads to an another energy drink and so on. we  have to be careful with high sugared food and drinks, if we  focus on natural products without refined sugars our energy levels stay much more stable and we  will feel so much more energized during the day!

Cortisol
This one is a great one to reduce stress and lower your stress levels. It makes your blood pump faster and gives the brain extra oxygen. But a lot of people have a lack of cortisol in their system. But  you can easily fix this with a good cardio workout. Go for a run or try a high-intensity workout .

 

Melatonin
If you don’t get enough sleep your melatonin levels will drop and this might lead to stress, weight gain and in some cases even diabetes. So sleep is essential. For the melatonin hormone to do its job you need to make your room dark at night. Also, put away all electronics from your bedroom, Starting  at  your   laptop or cell phone right before going to bed has  a negative influence on your melatonin levels.
Remember it is always important to have a healthy lifestyle. Eat the right food .















 

Comments

Post a Comment

Popular posts from this blog

KEY BOARD SHORT CUTS

While   surfing  the Web,  these commands  could  help  you  and  are absolutely worth learning. By making repetitive motions faster, web surfing becomes so easy  and    pleasant! The following shortcuts can  be   work with desktop versions of Chrome, Firefox, and IE. CTRL-T to launch a new browser tab page. Tabbed pages are very useful: they let you open multiple web pages simultaneously without the same memory load as a full browser window.  Simply press CTRL-T to launch a new tab. Related: use CTRL-Page Up and CTRL-Page Down to navigate between the tabs.  CTRL-Enter to type 'www.' and '.com' Once you ...
Post a Comment
Read more

REVOLUTIONS-INDUSTRIAL AND INFORMATION

INDUSTRIAL   REVOLUTION  Starts   in   Europe  particularly  in  England  in  eighteen  century.It   changed  the  whole   of Europe   and   England 's  economy.During  this  period    New    machines  are  invented  in   England   to  speed  up  the    spinning  of  wool  and  cotton .At  first  they  were  powered  by  water  wheels  but  later steam  engines   are  developed.Iron   become  cheaper  and  stronger  as  Iron  making  techniques   improved.Canals  are  dug  to  carry   coal   from  the  mines and  to  transport  finished  goods.After ...
Post a Comment
Read more

THE KING OF POP- MICHAEL JACKSON

Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American singer, songwriter, and dancer. Dubbed the "King of Pop", he is regarded as one of the most significant cultural figures of the 20th century and one of the greatest entertainers in the history of music.   Michael Jackson is born. Pop sensation Michael Jackson is born on August 29, 1958, in Gary, Indiana. Jackson began performing with his four brothers in the pop group the Jackson 5 when he was a child. ... Jackson released several solo albums in the '70s, but his great breakthrough came in 1979 with Off the Wall.   Known as the "King of Pop ," Michael Joseph Jackson was a best -selling American singer, songwriter and dancer. As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5.   As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5. He went on to a solo career of ...
Post a Comment
Read more