HOW TO GET RID OF GAS PAIN

 

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When gas is blocked from escaping, diarrhea or constipation may be responsible.Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.

 , Many home remedies can help to release trapped gas or prevent it from building up. Some  effective methods are -

 . Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.

 . Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.

. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.


 . Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can 

have the same effect To avoid gas pain and bloating, it is best to sip from a glass.

• Quit smoking

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.

• Choose non-carbonated drinks

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.

•  Drink tea

Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:

• anise
• chamomile
• ginger
• peppermint.

•   Snack on fennel seeds

Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.
However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.

•   Take peppermint supplements

Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas. Some research supports the use of peppermint for these symptoms.

•   Clove oil

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion. It may also have ulcer-fighting properties.
Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

 . Apply heat
When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain.

 . Add apple cider vinegar to water
Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly.
Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. It is important to then rinse the mouth with water, as vinegar can erode tooth enamel.

•  Take probiotics

Gentle exercises can relax the muscles in the gut, and yoga poses can be especially beneficial after meals.

Probiotic supplements add beneficial bacteria to the gut. They are used to treat several digestive complaints, including infectious diarrhea.


Some research suggests that certain strains of probiotics can alleviate bloating, intestinal gas, abdominal pain, and other symptoms of IBS.
Strains of Bifidobacterium and Lactobacillus are generally considered to be most effective.



 . Exercise
Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system. Walking or doing yoga poses after meals may be especially beneficial.
. Breathe deeply

•   Take an over-the-counter remedy

Several products can get rid of gas pain fast. One popular medication, simethicone, is marketed under the following brand names:

• Gas-X
• Mylanta Gas
• Phazyme

 Anyone who is pregnant or taking other medications should discuss the use of simethicone with a doctor or pharmacist.