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  Bo-Kaap is a historic Cape Town neighbourhood characterized by brightly painted houses and a unique local culture. Most easily accessed on foot, follow Wale Street in the direction of Signal Hill, to the narrow cobbled streets and brightly painted Cape Dutch-infused Edwardian style houses. Some of Bo-Kaap’s homes date back to the period 1763 to 1768. The oldest original house (at 71 Wale Street) is now home to the Bokaap museum . Another historic building is the Auwal Masjid mosque (est. 1794) in Dorp Street. Bo-Kaap is a vibrant neighborhood situated at the foot of Signal Hill that has preserved a distinctive identity over centuries of change. It is one of the most visited places in Cape Town not only for its colorful picturesque terraced houses and steep cobbled streets but also for its invaluable historical and heritage value.  The houses in the streets of Bo-Kaap are a mixture of Cape Dutch and Cape Georgian architectural styles combined ...

  It can sometimes feel we have scams coming at us from every direction including phone calls, email messages, text messages and websites. Luckily, it is not too hard to spot a fake website once you are armed with a little bit of knowledge. The biggest clue to whether or not a website is legit may be how you got there. A common lure to fraudulent websites is through email, somet imes cleverly concealed as a warning about a breach in  These emails heighten our sense of security and then use that paranoia against us. But email isn't the only way we are lured to these websites. Social media has become a scammer's best friend, so you should always be a little wary when coming to a website from Facebook, Twitter, Instagram or other popular social media sites. Always be wary of links in email messages, especially security notices that warn your account may be disabled or hacked. Do not click on links from generic-sounding messages like "this is great"...

    Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep our gut healthy. Good bacteria are naturally found in our  body. We  can find probiotics in some foods and supplements. It's only been si crossorigin="anonymous"> n ce about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. And because of their newfound fame, you can find them in everything from yogurt to chocolate. How Do They Work? Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy:   When we lose "g...

  This is a delicious, basic French toast recipe made with eggs, milk, and bread. Serve this popular breakfast dish with butter and maple syrup. It's the only French toast recipe you'll need for your family breakfast, and it's versatile.  Did you know you can freeze French toast? Make big batches and freeze slices of cooked and cooled French toast in small food storage bags for easy breakfasts throughout the week. Just reheat in the skillet or pop the frozen slices in the toaster. For a richer French toast, use thick slices of brioche bread or challah, along with whole milk, light cream, or half-and-half. Or make a French toast dessert with sturdy slices of pound cake! What You'll Need 4 large eggs 1 teaspoon sugar, optional dash sal...

  We  need  energy to  do our  daily works.We  get  this  energy  from  the  food  that  we eat.When  we eat  ,teeth  help  in breaking the food  into pieces  ,and then    in our digestive  system,the  pulp   passes through  the stomach and  intestines.The useful  digested  food passes  through  the  intestine   into  the   blood,to  liver,and the  waste   products  are pushed  out of the body. That  useful   digested  food is converted   into  energy   that  help  us in working.All  kinds  of food help  in  giving energy  to  the body.Balanced diet  play a very  important  role in giving  an appropriate amount  of energy   to the body.A ...

  Our blood is a fluid that is also a type of connective tissue. It is composed of blood cells and an aqueous fluid known as plasma. Two major functions of the blood include transporting substances to and from our cells and providing immunity and protection against infectious agents such as bacteria and viruses. Blood is a component of the cardiovascular system. It is circulated through the body via the heart  and  blood  vessels. Blood Components Blood consists of several elements. The major components of blood include plasma, red blood cells, white blood cells, and platelets.   Plasma: This major constituent of blood comprises about 55 percent of blood volume. It consists of water with several different substances dissolved within. Plasma contains salts, proteins, and blood cells. Plasma also transports nutrients, sugars, fats, hormones, gases, and waste material contained within blood.  Red Blood Cells (erythrocytes): These cell...

  Everyone experiences loneliness from time to time, with many people becoming especially aware of feelings of loneliness around the holiday season,  and during times of extreme stress. While the sheer number of people who experience loneliness is quite large. people don’t always talk about feelings of loneliness and don’t always know what to do with these feelings. Other than being emotionally painful, loneliness can affect people in many ways: Physical Health: Several studies have linked emotional stress with depressed immunity. Other research links loneliness and depression with poorer health and well being. That means that people who are experiencing loneliness are susceptible to a variety of health issues.  Depression: One study found that lonely people showed more depressive symptoms and that lonely and depressed people alike tended to experience less "togetherness" in social interactions. (adsbygoogle = window.adsbygoo...

Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower   your  cholesterol.  Besides you might be able to boost the cholesterol-lowering ability of your diet even more. Research studies indicate certain foods contain natural compounds that can reduce cholesterol, usually by lowering the LDL (the ‘bad’ cholesterol) levels in your blood stream. Oats Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucagon. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts. Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce c...

  An operating system (OS) is the program that, after being initially loaded into the computer by a boot program, manages all of the other application programs in a computer. The application programs make use of the operating system by making requests for services through a defined application program interface (API).   An operating system is a set of programs that enables a user to operate and interact with a computer. Examples of operating systems are Linux distros (ubuntu, arch, open use, etc), Windows, Mac OS, FreeBSD), Android, IOS, etc.   Operating System. Windows, Linux, and Android are examples of operating systems that enable the user to use programs like MS Office, Notepad, and games on the computer or mobile phone. It is necessary to have at least one operating system installed in the computer to run basic programs like browsers.   Some examples of operating systems include Apple macOS, Microsoft Windows, Google's Android OS, Linux Operating Syste...