ANTI AGING FOOD TO LIVE LONGER

Anti-aging foods will help you eat your way to a longer life  expectancy  .Add these delicious foods into your daily  diet  and you will be decreasing your risk for illness   and  age related   problems.

• AVOCADOS

 Avocados are one of the best foods around for anti-aging and longevity. Why? First of all, they are delicious. But more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

• Avocados.

• Vegetables.

Vegetables are a great source of nutrients and antioxidants. Not only

  that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.

• Berries.

For an anti-aging dessert, have a bowl full of berries. Pack in those vitamins and avoid sugary alternatives. Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.

BERRIES.

• Green Tea.

Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known. A little drink of green tea a couple of times a day could do wonders for your life expectancy. Switching green tea for sodas in the afternoon would have multiple benefits.

GREEN TEA.

• Melons.

Melons are delicious. They are also a great source of a wide range of vitamins. Eat a different kind of melon every week for excellent health benefits. Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.

• MELONS.

• Beans.

Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.

BEANS.

• Chocolate.

The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place. Eat chocolate (not too much) for anti-aging benefits. Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease. 

CHOCOLATES.

• Water.

Our bodies need water to fight off aging and damage. Drink lots of water every day to keep your body functioning well.

• WATER.

• Walnuts.

Walnuts are the perfect snack for anti-aging. They give you protein and omega-3s in a safe, convenient form. Eat a handful every day. Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools. They prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, every day.

WALNUTS.