Skip to main content

ANTI AGING FOOD TO LIVE LONGER

Anti-aging foods will help you eat your way to a longer life  expectancy  .Add these delicious foods into your daily  diet  and you will be decreasing your risk for illness   and  age related   problems.
  • AVOCADOS

 Avocados are one of the best foods around for anti-aging and longevity. Why? First of all, they are delicious. But more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

  • Avocados.



  • Vegetables.

Vegetables are a great source of nutrients and antioxidants. Not only
  that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.

  • Berries.

For an anti-aging dessert, have a bowl full of berries. Pack in those vitamins and avoid sugary alternatives. Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.
BERRIES.


  • Green Tea.

Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known. A little drink of green tea a couple of times a day could do wonders for your life expectancy. Switching green tea for sodas in the afternoon would have multiple benefits.
GREEN TEA.

  • Melons.

Melons are delicious. They are also a great source of a wide range of vitamins. Eat a different kind of melon every week for excellent health benefits. Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.

  • MELONS.


  • Beans.

Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.
BEANS.



  • Chocolate.

The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place. Eat chocolate (not too much) for anti-aging benefits. Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease. 
CHOCOLATES.



  • Water.

Our bodies need water to fight off aging and damage. Drink lots of water every day to keep your body functioning well.

  • WATER.

  • Walnuts.

Walnuts are the perfect snack for anti-aging. They give you protein and omega-3s in a safe, convenient form. Eat a handful every day. Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools. They prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, every day.
WALNUTS.



Comments

Post a Comment

Popular posts from this blog

REVOLUTIONS-INDUSTRIAL AND INFORMATION

INDUSTRIAL   REVOLUTION  Starts   in   Europe  particularly  in  England  in  eighteen  century.It   changed  the  whole   of Europe   and   England 's  economy.During  this  period    New    machines  are  invented  in   England   to  speed  up  the    spinning  of  wool  and  cotton .At  first  they  were  powered  by  water  wheels  but  later steam  engines   are  developed.Iron   become  cheaper  and  stronger  as  Iron  making  techniques   improved.Canals  are  dug  to  carry   coal   from  the  mines and  to  transport  finished  goods.After   some times  Railways    replaced  canals  .The  first  railways   opens  in   1825.Big  changes   took  place   in  Agriculture  .Machines  replaced    human  power,thus  now  fewer  people   are  to  grow  food.This  forced  people   to  leave  the  country side   to  find  work  in  mills  and  factories.Industrial   town   grow   rapidly.   MASS  PRODUCTION -  The  most  unique   thing   of  Industrialization    was   mass  produ
Post a Comment
Read more

WEB SITES TO ENTERTAIN YOU

If  you   get  bored   from  the   web  viewing  the  same  stuff    over  and  over  again -social media  ,blogs,   news  etc  then  you  certainly   need  some  thing  different  that  can  soothe   your  soul and  give  you some  kind of entertainment  then  here  are some  sites  that  can  solve  your  purpose. Bored Panda   Bored Panda is the place you want to be when you want to discover interesting and visually appealing content. It's a blog that publishes regular updates on the coolest finds in travel, photography, illustration, animals, DIY, technology, design and all sorts of other great categories. You can also create an account to vote posts up or down. Brain Pickings .      Try expanding your knowledge by diving deep into the incredibly useful and thought-provoking blog posts on Brain Pickings, which is a popular blog run by MIT fellow Maria Popova. She's the one who does all the research and writing for each
Post a Comment
Read more

BEST INTERESTING SITES

 Human achievement, human folly, inspirational stories of compassion and courage, and horrific stories of terrible crimes are all represented here. These  sites   are  inspiring  sometimes  shocking   but  they  are   very interesting  to  view  . Some  of  such  websites  are  - Here  , SFW  means  "safe for  work" with all  clean  content .NSFW  means  "not  safe  for  work.Its  content  may  not  be  safe  for  work. Distractify (SFW) Distractify.com is about human emotion. These viral stories are hand-picked by the editors because they impact the human condition in some way. The photography is often impressive. You can find life hacks on how to raise your children in a safer way, tips on how to improve your relationship with your dog, and topics beyond. Compelling and addictive content fills the pages of Distractify.     Listverse (SFW) .  Listverse is a collection of thousands of gems of human knowledge, presented in li
Post a Comment
Read more