How to reduce stress in life, usually techniques like meditation, yoga
come to mind. These are great techniques. But getting a new
best friend can also have many stress relieving and health benefits.
While human friends
provide great social support and come with some many benefits.But what about furry friends: cats and dogs!
Research shows that, pets can provide
excellent social support, stress relief, and other health
benefits—perhaps more than people! Some health
benefits of pets are -
Improve Your Mood
For those who love animals, it’s virtually impossible to stay in a
bad mood when a pair of loving puppy eyes meets yours, or when a
super-soft cat rubs up against your hand. In addition to the social
support, stress relief, and general health benefits that pets can bring,
research supports the mood-enhancing benefits of pets.
Control Blood Pressure Better Than Drugs
While ACE inhibiting drugs can generally reduce blood
pressure, they aren’t as effective on controlling spikes in blood
pressure due to stress and tension. However, in a study on pets and blood pressure,
groups of hypertensive New York stockbrokers who got dogs or cats were
found to have lower blood pressure and heart rates than those who didn’t
get pets.
With Pet one can Get Out And Exercise
Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship. Most
people with dogs will likely tell you that they enjoy their walks better
because of the companionship of their pets, and perhaps even the
feeling of being part of a community of other pet lovers. Because exercise is good for stress management and overall health.
Pets Help With Social Support
When we’re out walking, having a dog with us can make us more
approachable and give people a reason to stop and talk, thereby
increasing the number of people we meet,
giving us an opportunity to increase our network of friends and
acquaintances, which also has great stress management benefits.
Pets Provide Unconditional Love
Pets can be there for you in ways that people can’t. They can offer
love and companionship, and can also enjoy comfortable silences, keep
secrets and are excellent snugglers. And they could be the best antidote
to loneliness. In fact, one study found
that nursing home residents reported less loneliness when visited by
dogs alone than when they spent time with dogs and other people! All
these benefits can reduce the amount of stress people experience in
response to feelings of social isolation and lack of social support from
people.
Pets Can Reduce Stress
While
we all know the power of talking about your problems with a good friend
who’s also a good listener, research shows that spending time with a
pet may be even better! One study
showed that, when conducting a task that’s stressful, people actually
experienced less stress when their pets were with them than when a
supportive friend or even their spouse was present!
It’s important to realize that owning a pet isn’t for everyone. Pets
do come with additional work and responsibility, which can bring its own
stress.Having a furry best friend can reduce stress in your
life and bring you support when times get tough.
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