Exercise can be an extremely effective stress reliever for several reasons:
- Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.
- It helps you lose weight, tone your body, and maintain a healthy glow and a smile. You may feel a subtle but significant boost as your clothes look more flattering on, and you are with more confidence and strength.
Distraction
Physical activity itself can take your mind off of your problems and
either redirect it on the activity at hand or get you into a zen-like state.
Exercise usually involves a change of scenery as well, either taking
you to a gym, , a park, a scenic mountain, a biking
trail or a neighborhood sidewalk, all of which can be pleasant
low-stress places.
- Illness can also cause stress, with the physical pain, missed activities, feelings of isolation and other things that come with it. So improving your overall health and longevity with exercise can also save you a great deal of stress in the short run (by strengthening your immunity to colds, the flu, and other minor illnesses) and the long run (by helping you stay healthier longer, and enjoy life more because of it).
- Research suggests that physical activity may be linked to lower physiological reactivity toward stress. Simply put, those who get more exercise may become less affected by the stress they face. So, in addition to all the other benefits, exercise may supply some immunity toward future stress as well as a way to cope with current stress.
- The benefits of social support are well-documented and manifold. Because exercise and physical activity can often involve others, you can enjoy a double dose of stress-relief with the combined benefits of exercise and fun with friends.
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