'
LAUGHTER IS THE SHORTEST DISTANCE BETWEEN TWO PEOPLE" Says
Victor Borge.It strengthen relationships by triggering
positive feeling and fostering emotional connection.
Laughter begins with birth .It is innate and inborn.Infants begin smiling during the first weeks of life and and laugh out loud within months of being born. Laughter and humor ,play, having fun with others not only make life more enjoyable , it helps you solve problems,connect with others and be more creative .Then , it triggers healthy physical changes in the body strengthening the immune system , boosting your energy , diminishing pain,lightens your burdens and brings in new hope and positivity. A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for upto 45 minutes after. it decreases stress harmones and increases immune cells and your resistance to diseases .It triggers the release of endorphins the body's natural feel good chemicals , promoting an overall sense of well being .It protects the heart , improves the function of blood vessels and increase the blood flow, which guards you against heart attacks and other cardiovascular problems.
Even during the worst of time ,a laugh ,and sometimes simply a smile can go a long way towards making you feel better.Just hearing laughter activates your brain .So brace yourself ,join the fun ,smile ,count your blessings, when you hear laughter moves towards it,spend time with playful people , be witty,bring humor into conversations,learn to laugh at yourself and situations.
Victor Hugo said "Laughter is the sun that drives winter from the human face"
Laughter begins with birth .It is innate and inborn.Infants begin smiling during the first weeks of life and and laugh out loud within months of being born. Laughter and humor ,play, having fun with others not only make life more enjoyable , it helps you solve problems,connect with others and be more creative .Then , it triggers healthy physical changes in the body strengthening the immune system , boosting your energy , diminishing pain,lightens your burdens and brings in new hope and positivity. A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for upto 45 minutes after. it decreases stress harmones and increases immune cells and your resistance to diseases .It triggers the release of endorphins the body's natural feel good chemicals , promoting an overall sense of well being .It protects the heart , improves the function of blood vessels and increase the blood flow, which guards you against heart attacks and other cardiovascular problems.
Even during the worst of time ,a laugh ,and sometimes simply a smile can go a long way towards making you feel better.Just hearing laughter activates your brain .So brace yourself ,join the fun ,smile ,count your blessings, when you hear laughter moves towards it,spend time with playful people , be witty,bring humor into conversations,learn to laugh at yourself and situations.
Victor Hugo said "Laughter is the sun that drives winter from the human face"
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