Just 30 minutes of walking five days a week is enough to reduced medical costs.
A new study shows that you can save $2,5 00 a year ,the saving ,the result of reduced medical costs ,requires just a good walking ,five days a week.
The findings come from an analysis of 26,239 men and women , published in the Journal of the American Heart Association .
Researchers decided to see if they could determine what being active or inactive costs each of us annually in the healthcare spending .
The study showed the cost of inactivity to the world economy at almost $ 68 billion annually
For the new study , researchers .stratified people into two broad groups :those who did or did not meet national exercise guidelines ,which recommend that someone work out moderately for 30 minutes five times a week.
It turned out that ,on average someone who met the exercise guidelines paid $2,500 in annual healthcare expenses related to heart disease than someone who did not meet the norm.
So now we can really say "Health is Wealth".
Exercise can also tackle harmful effects of alcohol .Exercising at even moderate levels may prevent some of the harmful effects of drinking - such as cancer or death, a first of its kind study has found .
Researchers led by University of Sydney , found that for alcohol drinkers , physical activity may decrease the risk of dying both from cancer and from "all cause mortality,"that is death from any cause.
A new study shows that you can save $2,5 00 a year ,the saving ,the result of reduced medical costs ,requires just a good walking ,five days a week.
The findings come from an analysis of 26,239 men and women , published in the Journal of the American Heart Association .
Researchers decided to see if they could determine what being active or inactive costs each of us annually in the healthcare spending .
The study showed the cost of inactivity to the world economy at almost $ 68 billion annually
For the new study , researchers .stratified people into two broad groups :those who did or did not meet national exercise guidelines ,which recommend that someone work out moderately for 30 minutes five times a week.
It turned out that ,on average someone who met the exercise guidelines paid $2,500 in annual healthcare expenses related to heart disease than someone who did not meet the norm.
So now we can really say "Health is Wealth".
Exercise can also tackle harmful effects of alcohol .Exercising at even moderate levels may prevent some of the harmful effects of drinking - such as cancer or death, a first of its kind study has found .
Researchers led by University of Sydney , found that for alcohol drinkers , physical activity may decrease the risk of dying both from cancer and from "all cause mortality,"that is death from any cause.
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