Skip to main content

HORMONES THAT CAN AFFECT YOUR ENERGY LEVELS



Often   you  feel  exhausted without you even doing  anything .This  is  due  to  malfunctioning  of  your  hormones.If your hormones aren’t balanced, it can lead to several malfunctions in your energy levels and   mood.

The perfect balance


You can only function on your best when your hormone levels are in perfect balance.Then   you  can   work   enthusiastically  and  with  full  strength .But    Unfortunately, sometimes you don’t even know how your hormones influence your everyday life.Some    hormones  that   influence   your  everyday life   and    what    you   can  do  to  keep  them   balance  are-

Thyroid


 Too little thyroid hormone can lead to fatigue. But did you also know that too much thyroid can also cause tiredness? This is a very important hormone and it is important to keep it balanced. A healthy diet and enough sleep will help you to maintain that balance. Also, stress has a huge influence on your thyroid, therefore it is important to schedule some relaxing time.

Insulin


The  sugar rush we get from a fizzy drink, gives  us energy boost   but  it won’t last long. Our insulin hormone gets a boost which gives us extra energy for a while. After the high is over it hits a low and we  feel even more tired than before. This leads to an another energy drink and so on. we  have to be careful with high sugared food and drinks, if we  focus on natural products without refined sugars our energy levels stay much more stable and we  will feel so much more energized during the day!

Cortisol


This one is a great one to reduce stress and lower your stress levels. It makes your blood pump faster and gives the brain extra oxygen. But a lot of people have a lack of cortisol in their system. But  you can easily fix this with a good cardio workout. Go for a run or try a high-intensity workout .

 

Melatonin


If you don’t get enough sleep your melatonin levels will drop and this might lead to stress, weight gain and in some cases even diabetes. So sleep is essential. For the melatonin hormone to do its job you need to make your room dark at night. Also, put away all electronics from your bedroom, Starting  at  your   laptop or cell phone right before going to bed has  a negative influence on your melatonin levels.
Remember it is always important to have a healthy lifestyle. Eat the right food .










Comments

Post a Comment

Popular posts from this blog

KEY BOARD SHORT CUTS

While   surfing  the Web,  these commands  could  help  you  and  are absolutely worth learning. By making repetitive motions faster, web surfing becomes so easy  and    pleasant! The following shortcuts can  be   work with desktop versions of Chrome, Firefox, and IE. CTRL-T to launch a new browser tab page. Tabbed pages are very useful: they let you open multiple web pages simultaneously without the same memory load as a full browser window.  Simply press CTRL-T to launch a new tab. Related: use CTRL-Page Up and CTRL-Page Down to navigate between the tabs.  CTRL-Enter to type 'www.' and '.com' Once you ...
Post a Comment
Read more

THE KING OF POP- MICHAEL JACKSON

Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American singer, songwriter, and dancer. Dubbed the "King of Pop", he is regarded as one of the most significant cultural figures of the 20th century and one of the greatest entertainers in the history of music.   Michael Jackson is born. Pop sensation Michael Jackson is born on August 29, 1958, in Gary, Indiana. Jackson began performing with his four brothers in the pop group the Jackson 5 when he was a child. ... Jackson released several solo albums in the '70s, but his great breakthrough came in 1979 with Off the Wall.   Known as the "King of Pop," Michael Joseph Jackson was a best-selling American singer, songwriter and dancer. As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5.   As a child, Jackson became the lead singer of his family's popular Motown group, the Jackson 5. He went on to a solo career of astonishing w...
Post a Comment
Read more

THE BEATLES -ENGLISH ROCK BAND

The Beatles were an English rock band formed in Liverpool in 1960. The group, whose best-known lineup comprised John Lennon, Paul McCartney, George Harrison and Ringo Starr, are regarded as the most influential band of all time.   The Beatles    were  from    Liverpool, United Kingdom.   In September of 1962 The Beatles recorded their first hit Love Me Do, which charted in UK, and reached the top of the US singles chart. London became their new home since 1963. ... Their October 1963 performance at the London Palladium made them famous in Great Britain and initiated the Beatlemania in the UK.   The most popular Beatle.   Paul McCartney ranked highest, at 35 percent; following by John Lennon (29%), Ringo Starr (11%), and George Harrison (8%). However, there is a gender gap: men favored John, while women preferred Paul.   The Beatles' first record "Love Me Do" was released on October 5, 1962. It was a mode...
1 comment
Read more