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WHY SHOULD YOU SMILE

Smiling   is  good  for  health  .Actually   smiling  has   number   of  health  benefits   as  well as  it  boost  your  mood ,it  can  boost  you  from inside  out.
Here   are  some  ways     that  smiling  can  help  you.
  • Reduce  stress   -
Working  girls    are  always  addled  with  stress, but  simply  cracking  a smile  can   release  endorphins   to  diminish   stress  hormones

  • Lower   Heart  Rate-
Smile  will  slow  your    heart   and  relax  your   body,  it  can  temporarily    reduce   blood  pressure  and  people  who   regularly  smile  and  laugh    are  less  likely    to  developed  heart  disease .

  • Increase   Productivity-
Smiling  can  increase  your  productivity   as  it  helps  you   feel  better    about  your  job.It  can  also  increase   the   productivity   of  your  co-workers  as   smiling  is  contagious ,  and  seeing  you  enjoy     yourself  will  spur  them  on.

  • Increase    your  mood-
Smiling   betters  your   mood.So  smile  even  if you   aren't    feeling  it   and it  could  help  you  feel  so  much  more  positive.

  • Look  Younger  -
Smiling   make   you  look   more attractive     and  younger .So  do  not  miss  a  smile and   look   younger.

  • Be  Successful  -
Smiling  make you  seem   more  self-assured  and  confident.Your  co-workers   and  even  boss   are  more  likely  to  approach  you  if  you  are  seen   with  a   friendly  smile   on  your   face.
There  is  no  excuse   to  smile  ,even  smiling  to  yourself  will   help  boost  your   mood   and  make  you  feel  good.Even  if  the  situations   are  bad  for  you   ,take  some  time  to  smile and  you'll  see  the  effect  on  your  outlook  and  the  people  around  you.So  keep  smiling  ,it  is  easy  and   cheap   -you   don't  have   to  buy   it ,it  comes  from  inside  you. 

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