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LAUGHTER AND HUMOUR- BEST-REMEDY FOR REMOVING TENSION AND STRESS

' LAUGHTER  IS  THE  SHORTEST   DISTANCE  BETWEEN  TWO PEOPLE"  Says   Victor  Borge.It   strengthen   relationships  by  triggering   positive  feeling  and  fostering  emotional   connection.
Laughter   begins  with  birth .It  is   innate  and  inborn.Infants   begin  smiling  during  the   first  weeks  of  life  and   and  laugh  out  loud   within  months   of  being   born. Laughter  and  humor ,play,  having  fun  with others   not  only   make  life  more  enjoyable ,  it  helps   you  solve  problems,connect  with  others  and  be   more  creative .Then  ,  it   triggers   healthy  physical  changes      in  the  body   strengthening    the  immune  system ,  boosting  your   energy , diminishing  pain,lightens   your  burdens   and  brings   in  new  hope  and  positivity.  A   good  hearty   laugh   relieves    physical    tension     and  stress,    leaving  your   muscles  relaxed   for   up-to   45    minutes  after.  it decreases   stress    hormones   and  increases  immune  cells  and   your   resistance  to  diseases .It   triggers  the  release  of  endorphins   the body's   natural   feel   good  chemicals ,  promoting   an  overall    sense  of   well    being .It   protects  the   heart , improves  the   function  of  blood  vessels     and  increase  the  blood flow,  which  guards  you  against    heart  attacks    and  other  cardiovascular  problems.
Even    during  the   worst  of    time  ,a   laugh ,and  sometimes  simply  a  smile  can    go  a  long  way   towards  making  you   feel  better.Just  hearing  laughter  activates   your   brain .So   brace  yourself   ,join  the  fun ,smile ,count   your  blessings,  when  you  hear   laughter  moves   towards  it,spend   time   with playful  people ,  be witty,bring   humor   into  conversations,learn  to  laugh   at   yourself    and  situations.
Victor   Hugo     said   "Laughter    is  the  sun   that  drives    winter   from    the  human  face" 



































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