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SPINACH THE BEST FOOD

    Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing as tall as 30 cm. Spinach may survive over winter in temperate region Spinach can be added to all different diet types and can be incorporated into low-carb recipes because of its low calorie, high fiber food status. Spinach adds volume, color, texture, vitamins and minerals to all meal types. Whether cooked or raw, spinach is a nutrient packed food. Spinach   is  a   low-carbohydrate diets because they contain negligible amounts of carbohydrate (about 5 grams in one cup's worth) and have little impact on blood sugar.  There are three different types of spinach, each of which have several varieties within its class that vary in size and shape. Savoy spinach has dark, green, crinkly, and curly leaves. Flat/smooth leaf spinach is easier to clean then savoy and is often grown for

HOW DOES FACE BOOK WORKS

  Facebook lets individuals and businesses display information, pictures and videos, and communicate with each other. Facebook users can:  view other users' profiles, either partially or in full (each Facebook user controls the privacy settings of their profile, deciding how much is visible to other users). Facebook is a social networking website where users can post comments, share photographs, and post links to news or other interesting content on the web, chat live, and watch short-form video.   Facebook is a social networking service launched as TheFacebook on February 4, 2004. It was founded by Mark Zuckerberg with his college roommates and fellow Harvard University students Eduardo Saverin, Andrew McCollum, Dustin Moskovitz and Chris Hughes.   Facebook's power derives from what Jeff Rothschild, its vice president of technology, calls the “social graph”–the sum of the wildly various connections between the site's users and their friends; between pe

SOME BLOODY FACTS

  Blood is the life giving fluid that delivers oxygen to the cells of the body. It is a specialized type of connective tissue that consists of red blood cells, platelets, and white blood cells suspended in a liquid plasma matrix. Did you know that blood accounts for about 8 percent of your body weight or that blood contains small amounts of gold?  While humans have red colored blood, other organisms have blood of varying colors. Crustaceans, spiders, squid, octopuses, and some arthropods have blue blood. Some types of worms and leeches have green blood. Some species of marine worms have violet blood. Insects, including beetles and butterflies, have colorless or pale-yellowish blood. The color of blood is determined by the type of respiratory pigment used to transport oxygen via the circulatory system to cells. The respiratory pigment in humans is a protein called hemoglobin found in red blood cells. Your body contains about a gallo

WEB BASICS - WHAT IS HOME PAGE

  One of the most basic terms that everyone learning how to use the Web needs to know is homepage. This term can mean a few different things on the Web, depending on what context it's being discussed in.  If you think of a home page serving as the basic introduction and site index (overall home base of a website that shows the site structure, navigation, associated pages, links, and al l other elements related to the infrastructure of a website) of the entire website it represents, you would be correct. A home page should have a few basic elements in order to be truly useful; these include a clear home button or link that helps users find their way back to the home page from anywhere in the site, user-friendly navigation to the rest of the website, as well as clear representation as to what the website is all about (this could be a home page, an About Us page, an FAQ page, etc.). The main page of a Web site is called the "home page". A

REMOVE YOUR TATOOO PAINLESSLY

  A  Researcher   in   Canada   has  developed   a  skin   cream   that   allows   people  to   painlessly  remove   their   tattoos. Alec  Falkenham,   a PhD  student  in  Dalhousie  University's  pathology  department , has  come    up  with  approach  that  make  use  of  natural  healing  process  our  skin  activates  after  it  is  tattooed.    When    we   get    the tattoo  the   pigment   from  the   . ink   deposits    into   the    skin    where    it    is   consumed    by    white   blood  cells  named  "Macrophages". "Macrophages   known    as    the   big    eater     of  the immune   system  .They   eat   foreign   materials, like     tattoo  pigment,to  protect   the  surrounding    tissues,"Said  Falkenham.In   the   case   of   tattoos  ,two  population  of   macrophages   react   to    the   Ink   in   different   ways.One   set  transports   some   of   the  pigment   to   the   draining  lymph  nodes  ,removing  it    fro

WHY SHOULD YOU SMILE

  Smiling   is  good  for  health  .Actually   smiling  has   number   of  health  benefits   as  well as  it  boost  your  mood ,it  can  boost  you  from inside  out. Here   are  some  ways     that  smiling  can  help  you. Reduce  stress   - Working  girls    are  always  addled  with  stress, but  simply  cracking  a smile  can   release  endorphins   to  diminish   stress  hormones Lower   Heart  Rate- Smile  will  slow  your    heart   and  relax  your   body,  it  can  temporarily    reduce   blood  pressure  and  people  who   regularly  smile  and  laugh    are  less  likely    to  developed  heart  disease . Increase   Productivity- Smiling  can  increase  your  productivity   as  it  helps  you   feel  better    about  your  job.It  can  also  increase   the   productivity   of  your  co-workers  as   smiling  is  contagious ,  and  seeing  you  enjoy     yourself  will  spur  them  on. Increase    your  mood- Smiling   betters 

BENEFITS OF ONIONS

    Onion Sometime refers as World's Oldest Neurosurgeon because this bulb-vegetable has lots of health benefits and qualities to cure many diseases.Onions are highly valued in every form of cuisine imaginable especially for its distinctively pungent smell and taste that helps in bringing out the flavor in foods.  There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes. 1. Onion Reduces High Blood Pressure.   One raw onion daily reduces high blood pressure. Reduces blood clot and make it thin to improve blood circulation. Reducing high blood pressure is one of the top most health benefits of raw onion. Onion Promotes Hair Growth This is one of the most unique and yet overlooked uses for onio