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Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.   There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise. Health Benefits of Antioxidants Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables Antioxidants and stroke protection A Norwegian study followed 20,000 men and f

Networks are connected to each other, and share vast amounts of data quickly and efficiently, using a protocol called TCP/IP​. During your time surfing the internet, you'll encounter common terms like TCP/IP, but you might not know what they mean. Some   of  terms  are - - Web Server  A web server is a generalized term referring to software or hardware that is dedicated to storing, processing, and delivering web pages to clients. It typically consists of a physical server, an operating system, and HTTP communication software.         Password  A password is a set of letters, numbers, and special characters combined into one word or phrase used to authenticate a user's entry, registration, or membership on a website. The most useful passwords are hard to guess, kept secret, and intentionally unique.     Domain   A domain name is the unique, alphabetically-based part of a URL. It is officially registered with a d

/> When gas is blocked from escaping, diarrhea or constipation may be responsible.Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.  , Many home remedies can help to release trapped gas or prevent it from building up. Some  effective methods are -  . Let it out Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.  . Pass stool A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines. . Avoid chewing gum As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.  . Say no to straws Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can  have the same effect To avoid gas pain and bloating, it is best to sip from a glass. Quit smoking Whether using traditional or electro

THE  WHITE  LIGHT  AROUND  US  IS   MADE  UP  OF  mixture   of   different   colors   of   light.The    surfaces    of   objects   absorb some  colors    and  reflec t  others    back  .Our   eyes   s ee   only    the  colors   that  are   reflect white. .An  object    that    reflects    all    the   colors    of   light   a ppears    white,  An     object   that   absorb    all    the  colors   of  light   ,  looks   black .A   tomato     absorb s      all  the  colour  except   red ,which  it    reflects back   to    us   .We   get  the  picture. ELECTROMAGNETIC     SPECTRUM -     Light    is  part  of  a  continuo us     band  of   energy   called  the   electromagnetic   spectrum,  which  is  made    up  of   waves  of  radiati on     with  different   wavelength   (distance   between  two    peaks   or  trough s     or  the  waves). Apart   from    light ,all    electromagnetic   waves  are    invisible. to   human  eyes. PRIMARY   COLORS     OF     LIGHT .-RED,GREEN,AND 

There   are  many  wonderful  things  in  the  world  created  not  by  man  but  nature .These  are  so  wonderful  and  incredible  that  it  is  hard  to  believe  that  they  really   exists   but  they  are  in  the  Nature .Some  of  them  are  scattered  around  the  world . The Blood Falls in Antarctica. . Blood Falls is an outflow of water, flowing from the Taylor Glacier onto the ice-covered surface of West Lake Bonney in the Taylor Valley of the McMurdo Dry Valleys in Victoria Land, East Antarctica. The reddish falls were first discovered in Antarctica in 1911, by the Australian geologist Griffith Taylor, where he noticed a river had stained the surrounding cliff of ice with a deep red color. Previously, he had believed it was due to algae discoloring the water, however that hypothesis was never verified. Rainbow Eucalyptus Trees in Kailua, Hawaii. One of the most amazing things in nature, the Eucalyptus  deglupta   It is a tall tree, commonly known as

According   to  a  new   research  ,fast  food  affects   not  only   children's  general  health  but  it also  slows  down  their  brain. The   researchers  found  that    children  who   eats   most  fast  food    score  less  in  test   for,  maths,  science    and reading. Lead  researcher   Kelly  Perter   from  the Ohio  State  University    in  the  US  ,who  conducted  the  research  said ,"Our   findings   provide evidence  that  eating  fast  food  is linked  to  another  problem:Poorer   academic outcomes." Researchers    suggested  that  lack  of  iron    in  the  fast  food   leads  to   a  slowing    in development  of certain   processes   in  the  brain. Another  idea   is  that diet   high  in  fat  and  added    sugar   have  a  negative  impact   on   the learning  process. The  research  used  data  from  a  national   representative   sample   of  8,500   school  children  from  US ,whose  fast food  consumption    was  measu

Nuts are a delicious part of an anti-aging diet, helping you ward off chronic diseases like cardiovascular disease, diabetes, and certain cancers—and thanks to a review of two large-scale, long-term studies published in the New England Journal of Medicine in 2013, there's strong evidence that nuts of all kinds can help you live longer, too. In that research, eating just an ounce of nuts daily was linked to a 20 percent lower risk of death over a 30-year period. Nuts and General Health   Nuts have been a regular component of the human diet for thousands of years. A growing body of evidence that nuts are healthy prompted the U.S. Food and Drug Administration (FDA) in 2003 to issue a qualified health claim saying that current scientific data suggest that eating 1.5 oz (42g) of nuts each day may reduce the risk of heart disease. More recent research has shown that eating nuts is linked to a lower risk of colon cancer, gallbladder disease, and diverticulit