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Your personal privacy on the Web might be not  secure. Web browsing habits are tracked via cookies, search engines routinely change their privacy policies, and there are always challenges to Web privacy by both private and public organizations. Here are a few common sense tips that can help you guard your Web privacy and stay safe online. /> Avoid Unnecessary Forms Online - Don't Give Out Too Much Information  A good Web safety rule of thumb is to avoid filling out forms that require personal information in order to keep anything from being entered into public, searchable record, aka Web results. One of the best ways to get around companies getting your personal information is to use a disposable email account c - one that you don't use for personal or professional contacts - and let that be the one that filters things such as contest entries, websites that require registrations, etc. That way, when you get the inevitable commercial follow-

S tudying abroad is one of the most exciting experiences a college student can have. The world is yours to explore! ,there   is  so  many  places  but  choose  the  best  among  them  .some  most  liked  places  to  learn  are - LLONDON  (ENGLAND) "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaYy2U95gJON4Ub_PeofBCpUFLfTmscb7wBGNYYfr16Wj3AIHH_HLUrDL28qaJbt5H21GbFWd3ROdBqnBgsdWn8thyphenhyphenymOwE6uE5QGCb04rBjr1sbP_8v9F2sGtPP9FgFQPYpNFtAKzio8/s640/th.jpg" width="640" />   London is a leading global city in the arts, commerce, education, entertainment, fashion, finance, healthcare, media, professional services, research and development, tourism, and transportation. It is crowned as the world's largest financial centre   and has the  fifth- or sixth-largest metropolitan area GDP in the world. London is a world cultural capital.It is the world's most-visited city  as measured by international arrivals and has the

Research shows that healthy and supportive relationships can reduce stress and improve your overall health and sense of well-being. However, all relationships are not equally supportive. Building a network of supportive friends, or even just one supportive relationship can be vital to your well being.  Some skills that can help you to build relationships with people that are truly supportive and sustaining are- Meeting People    The more people you have in your life, the more likely you are to have truly supportive relationships with at least one of them. It’s beneficial to be able to regularly add new people to your circle. Here are some good ways to meet people   . Assertiveness People often think of assertiveness as ‘standing up for yourself’ and ‘not letting people push you around’ – basically the alternative to passivity. While this is mostly true, assertiveness is also the alternative to aggressiveness, a way of handlin

Bo-Kaap is a historic Cape Town neighbourhood characterized by brightly painted houses and a unique local culture. Most easily accessed on foot, follow Wale Street in the direction of Signal Hill, to the narrow cobbled streets and brightly painted Cape Dutch-infused Edwardian style houses. Some of Bo-Kaap’s homes date back to the period 1763 to 1768. The oldest original house (at 71 Wale Street) is now home to the Bokaap museum . Another historic building is the Auwal Masjid mosque (est. 1794) in Dorp Street. Bo-Kaap is a vibrant neighborhood situated at the foot of Signal Hill that has preserved a distinctive identity over centuries of change. It is one of the most visited places in Cape Town not only for its colorful picturesque terraced houses and steep cobbled streets but also for its invaluable historical and heritage value.  The houses in the streets of Bo-Kaap are a mixture of Cape Dutch and Cape Georgian architectural styles combined with the I

You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did you know that you can choose certain foods to burn calories?  Everything that you do during the day burns calories, including eating. But eating some foods can burn more calories than others. And the best calorie-burning foods provide other nutritional and weight-loss benefits as well. How Food Burns Calories When you eat food, you consume calories or energy.  But you also need energy to carry out the eating process. Chewing, digesting and storing food require your body to burn calories. Scientists call it the thermic effect of food or TEF.  Your TEF is a primary component of your total daily energy expenditure or TDEE.  That's the total number of calories that you burn throughout the day. So how much more can you burn with the best calorie-burning foods? Unfortunately, not many. The calories you bur

Being   grateful     can  help   you  to  keep  your  heart  healthy ,yes   this  is   true.According to  a  new  &n bsp; research  ,published   by   the  American  Psychological   Association ,being  grateful    is  associated  with  better  mood,higher quality  sleep and  less   inflammation  in  patients  with  asymptomatic  heart  failure . Recognizing    and   giving  thanks  for  the  positive   aspects   of  life  can  result  in   improved  mental   and  physical   health  in  patients   with  asymptomatic   heart  failure . "We  found  that  more   gratitude   in  these  patients  was  associated  with  better  mood ,better  sleep ,  less  fatigue  and  lower  levels  of  inflammatory   bio markers   related  to  cardiac  health  ,"said   author   Paul  J  mills  ,   professor   of  family  medicine  and  public  health  at  the  University  of   California , San Diego.   Gratitude  is  a  part  of a wider  out look  on  life  that  involve