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everyone experiences loneliness from time to time, with many people becoming especially aware of feelings of loneliness around the holiday season,  and during times of extreme stress. While the sheer number of people who experience loneliness is quite large. people don’t always talk about feelings of loneliness and don’t always know what to do with these feelings. Other than being emotionally painful, loneliness can affect people in many ways: Physical Health: Several studies have linked emotional stress with depressed immunity. Other research links loneliness and depression with poorer health and well being. That means that people who are experiencing loneliness are susceptible to a variety of health issues.   Depression: One study found that lonely people showed more depressive symptoms and that lonely and depressed people alike tended to experience less "togetherness" in social interactions.   Physical Pain: Research show

Now   people  are turning to the Web for entertainment,  including  movies, TV shows, and videos. Some  sites are the best on the Web for finding all sorts of multimedia, anything from documentaries to classic TV shows to action-packed movies  made for popcorn and soda. These are free resources that anyone can use. Here  are  some  sites   that  you  can  enjoy  on  the  net. Surf The Channel: Surf The Channel is a great source for hundreds of different shows in a wide range of categories. It's a video search engine, so you can use it find movies, TV shows, videos, short films, and animation – all in the same place. IMDB: IMDB, also known as the Internet Movie Database, has added free full length movies and TV shows to its already large and informative site. You can also use IMDB to look up information about any actor: upcoming movies, current projects, images, and movie trailers.   PublicDomainTorrents: Public Domain Torrents is a goldmine of fre

Now   people  are turning to the Web for entertainment,  including  movies, TV shows, and videos. Some  sites are the best on the Web for finding all sorts of multimedia, anything from documentaries to classic TV shows to action-packed movies  made for popcorn and soda. These are free resources that anyone can use. Here  are  some  sites   that  you  can  enjoy  on  the  net. Surf The Channel: Surf The Channel is a great source for hundreds of different shows in a wide range of categories. It's a video search engine, so you can use it find movies, TV shows, videos, short films, and animation – all in the same place. IMDB: IMDB, also known as the Internet Movie Database, has added free full length movies and TV shows to its already large and informative site. You can also use IMDB to look up information about any actor: upcoming movies, current projects, images, and movie trailers.   PublicDomainTorrents: Public Domain Torrents is a goldmine of fr

The best way to avoid winter germs is with a flu shot, a healthy lifestyle and good personal hygiene. Colds and flues are caught in two main ways: From respiratory droplets spread from a cough or sneeze (droplets generally travel By touching contaminated surfaces such as door handles, taps, tissues and hands and then touching your mouth, nose or eyes. Flu viruses can survive on some hard surfaces for up to 2 days.   Boosting your immune system helps your body fight germs. Eat a healthy diet with lots of fruit and veggies, reduce stress, don’t smoke and get plenty of sleep and exercise. Avoid close contact with people who are sick as much as possible. Wash your hands often in soap and water or use an alcohol-based hand gel, especially before eating and after contact with a sick person.   A well-fitting face mask covering the nose and mouth helps protect against airborne viruses. They should be used only once and changed 2-3 times daily. Surgical pape

High blood pressure is a condition with serious health consequences that affects up to millions adults. When detected and treated early, however, it can reduce the risk of heart attack, stroke, and kidney disease. What is Blood Pressure? Blood pressure is the outward force that blood exerts on artery walls. Arteries are the blood vessels that carry blood and oxygen from the lungs to all of the organs and tissues of the body.  Arteries are composed of muscle and flexible, elastic connective tissue that stretch to accommodate the force of blood flow generated by the heart. And the pumping action of the heart is what allows blood to travel through these arteries. Blood pressure is expressed in two numbers. The top number, systolic blood pressure, reflects the force generated by the contractions of the heart. The bottom number, the diastolic blood pressure, refers to the pressure of blood against the walls of the arteries when the heart is resting between

Cheese is produced throughout the world; it is an ancient food with origins that predate recorded history. It is a dairy food made from pressed milk curds. Different varieties are made from unripened (fresh) cheese or ripened (aged) cheese. Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable. There are more than 300 varieties of cheese—including American, Cheddar, Mozzarella and Colby—many of which are available in various flavors, forms (chunks, slices, cubes, shredded, grated, crumbled, sticks, spreads) and packages to meet consumers' needs. Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. According

Blood is the life giving fluid that delivers oxygen to the cells of the body. It is a specialized type of connective tissue that consists of red blood cells, platelets, and white blood cells suspended in a liquid plasma matrix. Did you know that blood accounts for about 8 percent of your body weight or that blood contains small amounts of gold?  While humans have red colored blood, other organisms have blood of varying colors. Crustaceans, spiders, squid, octopuses, and some arthropods have blue blood. Some types of worms and leeches have green blood. Some species of marine worms have violet blood. Insects, including beetles and butterflies, have colorless or pale-yellowish blood. The color of blood is determined by the type of respiratory pigment used to transport oxygen via the circulatory system to cells. The respiratory pigment in humans is a protein called hemoglobin found in red blood cells. Your body contains about a gallon of bl