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women have been extremely under-represented as directors when it comes to major Hollywood productions. Because of that, women rarely have had the opportunity to direct films that would go on to become blockbusters (sadly, even fewer have gotten nominated for the Academy Award for Best Director). Today, a small but increasing number of women are getting the opportunity to direct blockbusters, and there are several women who can now proclaim that they have directed films that have grossed $250 million+ worldwide.   Several women filmmakers have co-directed high-grossing animated hits like Jennifer Lee ( Frozen ), Vicky Jenson ( Shrek ) and Brenda Chapman ( Brave ) with male filmmakers.  Some  of  the Successful  movies  directed by  women filmmakers  are - . Pitch Perfect 2 (2015) - Directed by Elizabeth Banks   Worldwide Gross: $287.5 million Elizabeth Banks appeared in the original Pitch Perfect (2012) and made her feature directorial

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.   There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise. Health Benefits of Antioxidants Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables Antioxidants and stroke protection A Norwegian study followed 20,00

Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower   your  cholesterol.  Besides you might be able to boost the cholesterol-lowering ability of your diet even more. Research studies indicate certain foods contain natural compounds that can reduce cholesterol, usually by lowering the LDL (the ‘bad’ cholesterol) levels in your blood stream. Oats Eating a diet rich in whole grains is associated with having healthier cholesterol levels. Oats contain a soluble fiber called beta-glucagon. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts. Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels b

Smiling   is  good  for  health  .Actually   smiling  has   number   of  health  benefits   as  well as  it  boost  your  mood ,it  can  boost  you  from inside  out. Here   are  some  ways     that  smiling  can  help  you. Reduce  stress   - Working  girls    are  always  addled  with  stress, but  simply  cracking  a smile  can   release  endorphins   to  diminish   stress  hormones Lower   Heart  Rate- Smile  will  slow  your    heart   and  relax  your   body,  it  can  temporarily    reduce   blood  pressure  and  people  who   regularly  smile  and  laugh    are  less  likely    to  developed  heart  disease . Increase   Productivity- Smiling  can  increase  your  productivity   as  it  helps  you   feel  better    about  your  job.It  can  also  increase   the   productivity   of  your  co-workers  as   smiling  is  contagious ,  and  seeing  you  enjoy     yourself  will  spur  them  on. Increase    your  mood- Smiling   better

Now   Facebook   will  let  its  users  decide  what  to  do  with  its  account   when  they  die. The  new  feature -  a  marked   break  in   how  the   site  deals  with   the  accounts  of  those  who have passed  away.- will  allow  users  to  appoint  a  "Face book heir"  who  will  look after  the   account   and  will  be allowed  to   make  changes .They  will  also  be  able  to  choose   to  have  their  account  deleted  entirely .The  heir  will  be able  to  pin  posts ,  respond  to  new  friend  request   and  update  profile  pictures.But  they  will  be restricted   from  other  changes  ,  including  creating  new  posts,  or  deleting  photos .Before   Face book  opted  just  to  freeze  members'  accounts  when  it  learned  that  they  had  died That  meant  that  the  page  stayed  online ,  but  couldn't  be  changed. If  user  don't  opt  to  leave  a  digital  will,  the  company  will  freeze    th

Research shows   that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen your immune system and could add years to your life by boosting your health. GREEN VEGETABLES .  Raw, leafy greens are packed with nutrients but are super low in calories. At only about 100 calories per pound, leafy greens are an excellent weight-loss food, since they can be eaten in virtually unlimited amounts. Greens provide protection for blood vessels, promote good eyesight, and are associated with lowering the risk for diabetes. Several of these vegetables, among them arugula, bok choy, kale, and collard greens, belong to the cruciferous family, a particular type of vegetable known for its cancer-fighting properties. Remember to b

The white shark, commonly called the great white shark, is one of the most iconic and feared creatures of the ocean. With its razor-sharp teeth and menacing appearance, it certainly looks dangerous. But the more we learn about this creature, the more we learn they are not indiscriminate predators, and definitely don't prefer humans as prey. Great white sharks are relatively large, although likely not as large as they might be in our imagination.   T he largest shark species is a plankton eater, the whale shark. Great whites average about 10-15 feet in length, and their maximum size is estimated at a length of 20 feet and weight of 4,200 pounds. Females are generally larger than males. They have a stout body, black eye, a steel gray back and a white underside.  Great white sharks are widely distributed across the world's oceans. This shark resides mostly in temperate waters in the pelagic zone. They can range to depths over 775 feet. They may patrol coast