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Neck pain and tension is often related to your day in and day out posture. For example, slaving over a computer for your job may contribute or even cause a problem known as kyphosis (rounded upper back) as well as a related forward head posture. If so, you likely crane your neck forward so you can see your computer when you work, the road when you drive and more. making the effort to recover—both from the two posture problems mentioned above and any pain or discomfort these may cause—is also good for you in other ways. It can help you become more aware of your body alignment, which in turn may help you prevent future problems. And it can contribute to success at the gym. This is because establishing good form (i.e. body positioning and body alignment) is a known success factor for participation in sports, fitness and dance activities.   Most of the moves will likely help lengthen your neck and balance your head and neck in relation to the rest of your spine—in other words,

High blood pressure is a condition with serious health consequences that affects up to millions adults. When detected and treated early, however, it can reduce the risk of heart attack, stroke, and kidney disease. What is Blood Pressure? Blood pressure is the outward force that blood exerts on artery walls. Arteries are the blood vessels that carry blood and oxygen from the lungs to all of the organs and tissues of the body.  Arteries are composed of muscle and flexible, elastic connective tissue that stretch to accommodate the force of blood flow generated by the heart. And the pumping action of the heart is what allows blood to travel through these arteries. Blood pressure is expressed in two numbers. The top number, systolic blood pressure, reflects the force generated by the contractions of the heart. The bottom number, the diastolic blood pressure, refers to the pressure of blood against the walls of the arteries when the heart is resting between contractions.

The New Year is a great time to overhaul your financial life for the better, and one excellent place to start is by making good financial resolutions that can help get you closer to your money goals. Here are a few you might consider adding to your own personal agenda. 1.Know What You Want Have a clear, concise financial goal for the year. It isn’t good enough to say, “I want to have my credit card paid down and more money in the bank.” Instead, you should write a financial resolution that is clear and actionable like, “I have the balance on my credit card paid down to $0, over  Rs  5000 or   $5,000 in my savings account. 2. Prioritize Your Debts Not all debt is equal. Make a list of your liabilities and organize them by the annual interest rate. Those with the highest rates (most likely your credit card debt) should be paid off immediately. It does no good to invest money while you are paying 19 percent or more in interest each year. In a lot of cases, the wisest

 If you’re already worrying that you aren’t prepared for the big New Year’s Eve party, you don’t have to put hours of prep in – it can be done overnight with these overnight beauty tips 1. Get perfect skin and hair while you snooze.   All you need to do is upgrade your sleeping situation. If you’ve been considering buying a silk pillowcase, you really should, especially if you want to get your glow back in time for New Year’s Eve.   How it works: The Slip Pure Silk Pillowcase is an eight-hour beauty treatment every single night. Recommended by dermatologists, plastic surgeons, hairdressers and beauty experts because the silk fibers keep skin’s moisture and let moisturizers and hair oils stay on your face and hair and not on the pillow! The pillowcase also helps your skin to be firm, soft, and wrinkle free. 2. Lengthen your lashes  In preparation for a party , there’s nothing better than naturally full, false-looking lashes. Who doesn’t want to

The common cold is the most common illness the  today, and it is also the most common reason for doctor's visits, yet there is no cure for it. Symptoms Cold symptoms typically last between seven and 10 days. Symptoms start out mild and then gradually worsen over the next few days. While a cold can leave you feeling pretty miserable, it typically isn't severe enough to interfere with your day-to-day activities. Common symptoms include: congestion cough runny or stuffy nose itchy or watery eyes sore throat feeling tired headache fever (rarely—more common in children) Diagnosis Most people do not go to the doctor to be diagnosed with a cold. Even if you do, it will be diagnosed based on your symptoms and physical exam, not by any specialized tests, although some tests may be run to rule out other causes for your symptoms. Treatment Because colds are viral, they cannot be treated with antibiotics. Over-the-counter cold medicine may help relie

Scientists   have  launched   the    first  new  space  nation. And  anyone  can   become  a  citizen  of  it. This   new  nation  of     Asgardia  hopes  to  save   the  human  race  twice  over . First,  it  will  look   to  protect  it  from   warfare   in  space ; and second   it  will try  and   keep humanity   safe  from  the  dangers  coming  from  outside  the  atmosphere ,  protecting   us  from  threats  like  space  debris  and  asteroid  collisions . Scientists  hopes   that  creating  the  country  is  the   first  step  of  a  new  era  in the space  age. And they  intend   to  start  it  by  sending  rockets  into  the  sky.The  country  will  send  its  first  satellite  into  space  in  2017 .From there , Asgardia  hopes  to  "open  up   access  to  space  for  commerce ,science, and  people  of  all   countries  on  earth."The  scientists   behind  the plan  launched  it in  Paris this  month ,  and  named  it  after  the  city  of  skies  that  was  rul