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  Professional facials are decadent and expensive. Why pay for one when you can do them yourself at home? This basic five-step at-home facial can be done once a week and works on all skin types including oily, dry and combination  skin. Step 1: Cleanse the Skin The first step is to cleanse your skin with a cleanser formulated for your skin type (find out what yours is). There's no need to splurge on department store cleansers, a basic drugstore cleanser will work well. Cleanser gets washed down the sink, so I recommend spending your money on moisturizers and products that don't get washed away. To cleanse skin, rinse your face and neck first in lukewarm -- never hot -- water. Then dot the cleanser on your forehead, cheeks, chin and neck. Massage the product into your face and neck in a circular motion for at least a minute, making sure to get around the nose and the chin. Rinse your face and neck with a warm washcloth.  Don't f...

  Concealer   is  a  beauty   product   that    should  be  in  ever  girls' make-up   bag.  It   helps  you  to    look  less  tired  ,fresher,    and   brighter.When  applied   the  right  way  it  can   seriously   change  your  complexion.Put  it  on  a blemish   dark  spot   or  cover  dark  spots. Some  quick  concealer    tips    you  should   know  .- Choose   the  right  type - Pick   out  the  right  concealer.There  are  two  types  of  concealer .Liquid  concealer,  which  is  better  for  dry  skin   and  thicker  or  creamy  concealer  ...

  The kidneys are the main organs of the urinary system. They function chiefly to filter blood in order to remove wastes and excess water. The waste and water are excreted as urine. The kidneys also reabsorb and return to the blood needed substances, including amino acids, sugar, sodium, potassium, and other nutrients. The kidneys filter about 200 quarts of blood per day and produce about 2 quarts of waste and extra fluid. This urine flows through tubes called ureters to the bladder. The bladder stores the urine until it is excreted from the body. Kidney Anatomy and Functions  The kidneys are popularly described as being bean-shaped and reddish in color. They are located in the middle region of the back, with one on either side of the spinal column. Each kidney is about 12 centimeters long and 6 centimeters wide. Blood is supplied to each kidney through an artery called the renal artery. Processed blood is removed from the kidneys an...

  Diseases  linked  to   life style   choices,  including    diabetes  and  some  cancers ,  kills   16  millions  prematurely  each  year  ,the  world  health   organization  said  , urging  action  to  stop  "slow  moving   public  health  disaster ". Unhealthy   habits  like,  smoking  ,alcohol   abuse and  consuming  to  much  fat  have  sparked  an  epidemic   of  diseases  ,  WHO  said. This " life style  disease"  epidemic  "Causes  a  much  greater  public  health  threat  than  any  other   epidemic",said  the   lead   author  of  WHO's  Chronic  Disease   Prevention  an...

  Losing weight is not easy . . It takes dedication, motivation, and hard work. But you can make weight loss easier. But   there are easy tricks to lose weight. Changing what you eat is the first step. Change What You Eat to Make Weight Loss Easier You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier. Eliminate or reduce the amount of red meat in your diet.  If foods like burgers and fatty steaks are staples in your current diet, you may want to consider cutting back. Reducing your red meat consumption can go a long way in helping you to cut calories and slim down. If you choose to eat red meat one or two times per week, choose the leanest red meats to keep your diet on track. Then start to build meals around healthy types of fish and poultry.  Eating lean protein helps to curb hunger so you eat less.  You should also make better choice...

    Setting     goal  that   make   you  smart  is  essential   now  a  days   to  achieve  success . The    smart  way   to  start  this   is   must  for  you  ,some  of    these  are  - Be   specific  when  you   set  a goal.Specific  goals  are   easily  achieved  than  general  goals.For   example  a  general  goal  will  be  'I  want  to    get   in  shape' a  specific  goal  will  be 'I want  to  be  in  shape  by  joining    the  gym'. The   last  one  is  very  specific   and  also  explain  h...

  To  produced  a clone   of   an  animal  a sample  of  the  DNA  must  be used  .Since  each   body  cell  contains  a complete  DNA  genome,this  is easily  obtained .This  DNA has  to  be   introduced  into  an  ovum (egg)  of another  animal  of same  species.after  the  ovum's  original   DNA  is  extracted .The  egg  is   then   inserted  into  a surrogate  animal's  womb  and pregnancy  proceeds  as normal.Although  every  body cell  contains  complete  genome ,it  will normally  activate  only  those   genes  necessary for its  own body  parts.-for example kidney,brain,or  bone.The  other gene  are not ne...