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  Antioxidants are substances that may protect cells in your body from free radical damage that can occur fro m exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.   There are large amounts of antioxi dants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise. Health Benefits of Antioxidants Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables Antioxidants and stroke protection A Norwegia...

  BIRDS  MAKE  UP  THE  CLASS   AVES.There   are  more  than  9,000   species  ,   almost   all   of  which  can  fly.(the  only   flightless  birds   are  Penguins  ,  ostriches, rheas,cassowaries,  and  kiwis ).The  ability  to  fly  is   reflected   in  the  typical   bird  features ; forelimbs  modified  as  wings ,  a  streamlined   body ;  and  hallow  bones to  reduce  weight. ALL  birds   lay  hard-shell   eggs ,  which  the   parents   incubate.Birds  beak  and  feet   vary  according   to  diet   and  way  of    life .Beak  range   from    general  ...

  UNO   IS  THE   Acronym   for   United  Nations Organization.It  was  established   by   51  countries   immediately   after   the  second  world  war.The   aim  of   the  UNO  was  to   prevent  occurrence   of  wars   in  future.Today   almost   all  the  countries  of  the  world   are  members  of  the  U N O.It was  established  on  24th   October  1945. The   main  objectives   of  the  UNO   are- To   promote   peace   in  the  world. If    a   war   breaks  out   somewhere,the  international  peace  troops  of  the...

      The best way to avoid winter germs is with a flu shot, a healthy lifestyle and good personal hygiene. Colds and flues are caught in two main ways: From respiratory droplets spread from a cough or sneeze (droplets generally travel By touching contaminated surfaces such as door handles, taps, tissues and hands and then touching your mouth, nose or eyes. Flu viruses can survive on some hard surfaces for up to 2 days.   Boosting your immune system helps your body fight germs. Eat a healthy diet with lots of fruit and veggies, reduce stress, don’t smoke and get plenty of sleep and exercise. Avoid close contact with people who are sick as much as possible. Wash your hands often in soap and water or use an alcohol-based hand gel, especially before eating and after contact with a sick person.   A well-fitting face mask covering the nose and mouth helps protect against airborne viruses. They should be used only once and changed 2-3 time...

  A    locally   grown   Rosemary, around  Acciaroli  in  Italy  ,is  a  daily   part  of  the  diet  of  pe ople    of  Acciaroli.Residents  raise  and consume   their  own  rabbits .Anchovies   too  feature  prominently  on  dinner  plates. Rosemary,olive oil  and  fresh  vegetables  -explains  why  so  many  people here  both  men  and  women , live past  90? Researchers  who  just  concluded  a  preliminary   study   of  Acciaroli's   nonagenarians  and  centenarians    believe  they  could  be  a  part  of  the   equation. "They  use  rosemary   on  everything they  cook,"said  one  of  the...

  A   new   talking    smart  phone  app   shames  you  into  counting  calories  and  losing  weight   through  hideous  full  screen  ads  and  tweets. The  carrot  hunger app,when  set  up  by the  user ,  it  calls  them  terms   such  as 'Meat  bag'  and  'carcass'   in order  to  motivate   them to  lose  weight . When  us   enter  more  personal  information  such  as  weight  ,height   and  gender,  carrot  changes  its  insult  accordingly The  app  coverts  a  food's calories into  terms that  can  be  easy  to  understand., such  as  how   many  mil...

  Lying  on  face book  is  common   ,but  doing  so  could   cause   paranoia   and  memory  problems. Embellishing   the  truth  to  impress   friends   on  face book   may  implant   false   memories,psychologists    have warned. A  fifth  of  the   young  people  admit  their& ; online  profile  bears  little   resemblance  to   reality,and  their  recollections  of  past   events   has  been distorted    by  their  own  fabrication. Young  adults   aged between  18 and   24  say ,  they  frequently  lie about   their  relationships, promotions  at  work   and  other  things. Even  previous  resea...