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  TO    REMAIN   HEALTHY   We   need   lot  of  things;a   right  amount  of  sleep ,exercise,fresh  air,healthy   food  and   also  having  friends. Healthy  food  means not  eating  too  much   and  not  eating   the  same  thing   always.Our  food  is  composed  of  three  components ;fats,carbohydrates,and  proteins.Carbohydrates  like  sugar and  starch   ,are  present  in  potatoes,and  rice.We  also  need  vitamins and  minerals,such  as   salt or  calcium .To  stay   healthy  also  need   to  brush   our  teeth   often and  keep  ourselves  clean  to  keep  away...

  There are many different ways to increase metabolism, But if you're trying to lose weight, some methods work better than others. Why? Because some metabolism diet tricks actually cause weight gain . Yes, that's right. They cause your body to get bigger instead of helping you to slim down. So how do you sort through the science to find effective metabolism-boosting strategies? Follow this 3-step plan to increase your metabolism to lose weight, tighten up and keep the fat off for good. The Right Way to Increase Metabolism to Lose Weight There are simple ways to increase your metabolism for weight loss. But they don't involve eating special foods, taking diet supplements or snacking more often. In fact, the best strategy to burn more calories is more simple than that. You need to move more without eating more.  But a simple plan isn't always an easy plan. Changing your daily movement habits can be hard. So  this   is the 3-step plan to increas...

    Losing weight is not easy . . It takes dedication, motivation, and hard work. But you can make weight loss easier. But   there are easy tricks to lose weight. Changing what you eat is the first step. Change What You Eat to Make Weight Loss Easier You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier. > Eliminate or reduce the amount of red meat in your diet.  If foods like burgers and fatty steaks are staples in your current diet, you may want to consider cutting back. Reducing your red meat consumption can go a long way in helping you to cut calories and slim down. If you choose to eat red meat one or two times per week, choose the leanest red meats to keep your diet on track. Then start to build meals around healthy types of fish and poultry.  Eating lean protein helps to curb hunger so you eat less.  You should also m...

If   you  want   to  improve  your  skill   or  just  enhance   your knowledge  .You  can  try  these  free  websites  .These  websites  will certainly  help you. RSA Animate: Hand-Illustrated Presentations  People who love TED.com also love RSA Animate. The RSA is a non-profit society that seeks to innovate solutions to modern social problems: hunger, social care, crime, political oppression, the environment, education, social justice.  The RSA delivers many of their thought-provoking messages (often from TED speakers) through the novel means of hand-drawn illustrations.   Inc.com   Inc.com (named for 'incorporation") is an intelligent and inspirational resource for the business world. Focused on modern theories of business growth and organizational development, Inc.com has a deep library of modern blogging...

  LastPass is a secure password manager that stores all of your usernames and passwords in one safe place, called a Vault. After you save a password to your Vault, LastPass always remembers it for you. When you need to log in to a website, LastPass enters your username and password for you!   LastPass is a freemium password manager that stores encrypted passwords online. The standard version of LastPass comes with a web interface, but also includes plugins for various web browsers and apps for many smartphones. It also includes support for bookmarklets. The excellent LastPass Premium matches the capabilities of other top paid password managers and is easy to use.   LastPass can import passwords saved in your browser's password manager, other password manager products, or files exported from other sources. Click the LastPass icon in your browser's toolbar, then click More options. Click Advanced. Click Import.   LastPass has a zero-knowledge policy, me...

  Snacking   on  Almonds    instead  of  fast foods    could  reduce  belly  fat  and  lower the  risk  of  heart  disease,  a  new  study  has  claimed  The  study  found  that  a  daily  found that  a  daily  snack  of  1.5  ounce  of  almonds  instead  of a  high carbohydrate   muffin  eaten  as   part  of overall   healthy   diet ,  improved  a   number  of  heart  disease  risk  factor  in  study  participants. ALMONDS

  Strawberries are a beautifully sweet, aromatic, fiber rich fruit that is packed with vitamins, and antioxidants. According to the Germplasm Resources Information Network , there are 103 distinct species and subspecies of strawberry plants. The peak season for strawberries is typically April through June, but generally speaking you can get strawberries year round. And if you somehow can't find fresh strawberries in your market, you can always purchase frozen one Strawberries are a voluminous fruit, containing little calories and carbohydrate in a large portion. One cup of strawberries contains only 49 calories and provides 3 g of heart healthy fiber, and only 12 g of carbohydrate. A cup of strawberries also provides more than a days worth of vitamin C. If you are looking to add a few to your smoothie, you can tally the calories, fiber and carbohydrates of each berry: 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4...

  Web sites are found by their addresses on the World Wide Web. These addresses are known as URLs, or Uniform Resource Locators.   Web sites are found by their addresses on the World Wide Web. These addresses are known as URLs, or Uniform Resource Locators. The Parts of a URL http://websearch.about.com/od/dailywebsearchtips/qt/dnt0526.htm is our example. http://: "HTTP" stands for Hypertext Transfer (or Transport) Protocol, and is the identification technology used to communicate between Web servers and the users who access their information. In some URLs, you might see "HTTPS", which stands for "Hyper Text Transfer Protocol", a secure technology developed to keep sensitive transactions and information safe online. This first part of the URL indicates what protocol the URL will be using in order to deliver the information from the server to the user, and is in front of the domain name, separated by the "://".   domain name: The do...

  The acronym HTML stands for Hypertext Markup Language. It's the primary markup language used to write content on the web. Every single web page on the internet has at least some HTML markup included in its source code, and most websites are comprised of many.HTML or .HTM files. Whether or not you intend to build a website is irrelevant. Knowing what HTML is, how it came to exist and the basics of how the markup language is constructed really show the amazing versatility of this basic website architecture and how it continues to be a major part of how we view the web.  If you're online, then you've come across at least a few instances of HTML, probably without even realizing it. HTML was created in 1991 by Tim Berners-Lee, the official creator, and founder of what we now know as the World Wide Web. He came up with the idea of sharing information no matter where a computer was located, through the use of hyperlinks (HTML-coded links that connect one resource...