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If you have diabetes, chance are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit and fruit can be included in a healthy eating plan. But, because fruit is a carbohydrate, fruit will affect your blood sugar and you cannot eat unlimited amounts. And certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. While one person maybe able to eat apples without any issue, someone else may find that apples cause their blood sugars to spike. Testing your blood sugars before and after eating fruit can help you to determine which fruits are best for you  Other ways to keep blood sugars controlled while enjoying fruit is to think about the context in which you eat it. You'll have a better chance at keeping your blood sugars controlled if you avoid juice altogether, limit your fruit servings to no more than...

Spiky  green  leaves   ,prickly   skin  and ,  yellow  flesh  ,this  is  what   Pineapple   is,with  its  sweet  bitter  taste .It    is   not  only  good  for  palate  but  also   for   your  skin.Pineapple  is   rich  in   Vitamins and   minerals  ,so  it  is  good  for  your   skin. Some  of  its  benefits  are- . Pineapple brightens  your skin - Pineapple is also a source of bromelain, an enzyme that softens and exfoliates skin. It helps get rid of all the cells that accumulate on its surface, revealing the brighter and smoother new layer of skin underneath. You can make your own exfoliate by mixing 1/4 of mashed pineapple, 1/4 of mashed papaya, 2 tbsp of brown sugar, 1 tbsp of sweet almond oil, and ...

Life in zero gravity is much different than life on Earth.  We   get to enjoy both the taste and the smell of drinking hot coffee from a mug. Astronauts on the International Space Station don’t have this luxury and must drink their coffee using a straw that draws the liquid out of a closed container. This diminished coffee experience may change for the astronauts thanks to a new 3D-printedcup designed to help NASA study the behavior of fluids in micro-gravity. The idea for studying coffee and other liquids consumed in space surfaced after Italian European Space Agency astronaut Samantha Cristoforetti received an espresso machine. The opportunity to study capillary flow, liquid containment, and low-gravity fluid dynamics was too great to pass up. A team of researchers was assembled by NASA, and they went to work designing six different transparent polymer cups for use on the space station.  Five of the cups hold 150ml, while the sixth, a smaller 60ml...

The common cold is the most common illness the  today, and it is also the most common reason for doctor's visits, yet there is no cure for it. Symptoms Cold symptoms typically last between seven and 10 days. Symptoms start out mild and then gradually worsen over the next few days. While a cold can leave you feeling pretty miserable, it typically isn't severe enough to interfere with your day-to-day activities. Common symptoms include: congestion cough runny or stuffy nose itchy or watery eyes sore throat feeling tired headache fever (rarely—more common in children) Diagnosis Most people do not go to the doctor to be diagnosed with a cold. Even if you do, it will be diagnosed based on your symptoms and physical exam, not by any specialized tests, although some tests may be run to rule out other causes for your symptoms. Treatment Because colds are viral, they cannot be treated with antibiotics. Over-the-counter cold medicine may help relie...

   Being prepared with a quick healthy snack will enable us to feel satisfied before suppertime or boosted with enough calories to hit the gym. Many of us stick within a calorie count give or take a few in order to maintain a healthy body. Having a low-calorie snack of 100 calories or less is the perfect answer to keep our body fueled, still leaving room for dinner. Fresh Avocado on Whole Grain Toast     Snack : use 1/4 fresh sliced avocado on organic whole grain or seeded toast for a nutrient-dense snack and under 100 calories.   Food facts : whole grains are a rich source of fiber, help with weight loss and are shown to reduce our risk of disease. Fresh avocado is considered a healthy unsaturated fat and a great alternative to real butter. According to Critical Reviews in Food Science and Nutrition reports, avocados are full of essential vitamins and good fats promoting healthy lipid prof...

The heart is a unique organ that has components of both muscle and nervous tissue. As part of the cardiovascular system, its job is to pump blood to the cells and tissues of the body. Did you know that your heart can continue to beat even if it is not in your body? Discover 10 fascinating facts about your heart. 1. Your heart beats around 100,000 times in a year  In young adults, the heart beats between 70 (at rest) and 200 (heavy exercise) times per minute. In one year, the heart beats around 100,000 times. In 70 years, your heart will beat more than 2.5 billion times.   2. Your heart pumps about 1.3 gallons of blood in one minute When at rest, the heart can pump approximately 1.3 gallons (5 quarts) of blood per minute. Blood circulates through the entire system of blood vessels in only 20 seconds. In a day, the heart pumps around 2,000 gallons of blood through thousands of miles of blood vessels. 3. Your heart starts beating between 3 and 4 weeks after conce...

Did you know it's extremely common to mistake thirst for hunger? The next time you feel hungry, try drinking some water before reaching for food to see if that's what your body is really craving. Add a Splash of Citrus If you just can't drink glass after glass of plain water all day, try infusing your water with some citrusy flavor. Just slice up some lemon, lime, or orange, or even all three! Then add to a pitcher or bottle and let it infuse your water with fruity flavor. Keeping a pitcher of this in your fridge at all times will double your water intake in no time. Other great infusers? Strawberries, mango, cucumbers, and mint. You can also find flavored waters on supermarket shelves, but read the labels carefully and watch out for added sugar.  Go for Sparkling Water   Because bubbles make everything more fun try alternating flat water with the carbonated kind. Experts say carbonated water is ju...

Blood is the life giving fluid that delivers oxygen to the cells of the body. It is a specialized type of connective tissue that consists of red blood cells, platelets, and white blood cells suspended in a liquid plasma matrix. Did you know that blood accounts for about 8 percent of your body weight or that blood contains small amounts of gold?  While humans have red colored blood, other organisms have blood of varying colors. Crustaceans, spiders, squid, octopuses, and some arthropods have blue blood. Some types of worms and leeches have green blood. Some species of marine worms have violet blood. Insects, including beetles and butterflies, have colorless or pale-yellowish blood. The color of blood is determined by the type of respiratory pigment used to transport oxygen via the circulatory system to cells. The respiratory pigment in humans is a protein called hemoglobin found in red blood cells. Your body contains about a gallon...

Strawberries are a beautifully sweet, aromatic, fiber rich fruit that is packed with vitamins, and antioxidants. According to the Germplasm Resources Information Network , there are 103 distinct species and subspecies of strawberry plants. The peak season for strawberries is typically April through June, but generally speaking you can get strawberries year round. And if you somehow can't find fresh strawberries in your market, you can always purchase frozen one Strawberries are a voluminous fruit, containing little calories and carbohydrate in a large portion. One cup of strawberries contains only 49 calories and provides 3 g of heart healthy fiber, and only 12 g of carbohydrate. A cup of strawberries also provides more than a days worth of vitamin C. If you are looking to add a few to your smoothie, you can tally the calories, fiber and carbohydrates of each berry:  1 large (1 3/8-inch) strawberry:  6 calories, 0.4 grams fiber, 1.4 grams carbohyd...

What Are Antibodies? Antibodies (also called immunoglobulins) are specialized proteins that travel thorough the blood stream and are found in bodily fluids. They are utilized by the immune system to identify and defend against foreign intruders to the body. These foreign intruders, or antigens, include any substance or organism that evokes an immune response. Bacteria, viruses, pollen, and incompatible blood cell types are examples of antigens that cause immune responses. Antibodies recognize specific antigens by identifying certain areas on the surface of the antigen known as antigenic determinants. Once the specific antigenic determinant is recognized, the antibody will bind to the determinant. The antigen is tagged as an intruder and labeled for destruction by other immune cells. Antibodies protect against substances prior to cell infection. Antibody Production Antibodies are produced by a type of white bloo...