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There are countless diets out there encouraging different food choices. But water is the one thing we all consume every single day. But could drinking a lot of water actually help you lose weight? Several studies have found that among people who are following a weight-loss plan, those who drank the most water lost the most weight. An overall increase in consumption isn’t the only way water has been linked to weight loss. Research suggests that drinking water before meals can expedite weight loss. In two studies, researchers found that overweight people who drank 500ml (around 17 ounces) of water a half hour before every meal lost more weight than those who didn’t consume pre-meal water.  It’s highly unlikely that water itself has weight loss properties. But it definitely has the ability to help you feel full. It’s surprisingly common to mistake thirst for hunger, so sipping on water throughout the day can eliminate so-called hunger pang...

Losing weight is not easy . . It takes dedication, motivation, and hard work. But you can make weight loss easier. But   there are easy tricks to lose weight. Changing what you eat is the first step. Change What You Eat to Make Weight Loss Easier You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier. r: both; text-align: center;"> Eliminate or reduce the amount of red meat in your diet.   If foods like burgers and fatty steaks are staples in your current diet, you may want to consider cutting back. Reducing your red meat consumption can go a long way in helping you to cut calories and slim down. If you choose to eat red meat one or two times per week, choose the leanest red meats to keep your diet on track. Then start to build meals around healthy types of fish and poultry.  Eating lean protein helps to curb hunger so you eat less...