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BETTER WAYS TO FELL ASLEEP

  You   need  a  good   sleep  to  save  your   health   and  beauty. A  good  sleep   save  your  body  from  stress  and  gives  your   body  a  relief.So   a   good  sleep  is  must   for  your   body  and  beauty. But   you  fails  to  fall  asleep   ,even  if  you're   lying  on  bed .you  waits   your  brain  to  stop    whirring  only  to  be  rewarded  with   thoughts  of  exiting  projects ,  upcoming  social   events ,things  you  have  said  and imagined   conversations   that  keep  you  awake   f...
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SANTA CLAUS SITES

  Northpole.com is a simple, fun Christmas site. Take a quiz to find out if you were naughty or nice, find recipes for cookies and other treats, teach Santa how to dance and play holiday games. The personalized story maker is great. Enter some basic details and the website generates one of three personalized Christmas stories that you can print.  An abundance of Christmas printables makes this a great resource for teachers and homeschoolers as well.  Santa Claus Office    The focus of this site is a vacation destination where you can meet Santa Claus in person. The nearest town and transport hub to Santa Claus Office, should you care to make the actual trip, is Rovaniemi, situated in Finnish Lapland. The associated Facebook page is managed all year long, showing the elves in various duties and Santa's Office at various times of the year.  Starting on December 1, you can see inside and outside video of Santa's o...

WHAT IS A HOAX E-MAIL

  A hoaxed/spoofed email is when the sender purposely alters parts of the email to masquerade as though it was authored by someone else. Commonly, the sender’s name/address and the body of the message are formatted to appear from a legitimate source, as though the email came from a bank or a newspaper or legitimate company on the Web. Sometimes, the spoofer will make the email appear to come from a private citizen somewhere. In more benign cases of email hoaxes, these spoofed messages are used to spread urban myths and preposterous stories (e.g. Mel Gibson was horrifically burned as a teenager). In other more malevolent cases, the spoofed email is part of a phishing (con man) attack. In other cases, a spoofed email is used to dishonestly market an online service or sell you a bogus product like scareware. Why Would Someone Fraudulently 'Spoof' an Email? Purpose 1: the email spoofer is trying to “phish” your passwords and login names. P...

Web cache (or HTTP cache)

  A Web cache (or HTTP cache) is an information technology for the temporary storage (caching) of Web documents, such as Web pages, images, and other types of Web multimedia, to reduce server lag.  A Web cache system can refer either to an appliance or to a computer program.   The browser cache is a slice of hard drive space that's set aside to gather commonly used items accessed through a web browser. These frequency accessed files are stored so that the next time you need that data, the browser can open the files from the hard drive instead of downloading them from the internet.       How do I clean out my cache? In the Chrome app On your Android phone or tablet, open the Chrome app . At the top right, tap More . Tap History. Clear browsing data. At the top, choose a time range. To delete everything, select All time. Next to "Cookies and site data" and "Cached images and files," check the boxes. Tap Clear data.   Chrome for Android Tap Chrome ...

WHY SHOULD YOU SMILE

    Smiling   is  good  for  health  .Actually   smiling  has   number   of  health  benefits   as  well as  it  boost  your  mood ,it  can  boost  you  from inside  out. Here   are  some  ways     that  smiling  can  help  you. Reduce  stress   - Working  girls    are  always  addled  with  stress, but  simply  cracking  a smile  can   release  endorphins   to  diminish   stress  hormones Lower   Heart  Rate- Smile  will  slow  your    heart   and  relax  your   body,  it  can  temporarily    reduce   blood  pressure  and  people  who ...

FOODS TO AVOID ,IF YOU HAVE DIABETES

  If you have diabetes, chance are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit and fruit can be included in a healthy eating plan. But, because fruit is a carbohydrate, fruit will affect your blood sugar and you cannot eat unlimited amounts. And certain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. While one person maybe able to eat apples without any issue, someone else may find that apples cause their blood sugars to spike. Testing your blood sugars before and after eating fruit can help you to determine which fruits are best for you  Other ways to keep blood sugars controlled while enjoying fruit is to think about the context in which you eat it. You'll have a better chance at keeping your blood sugars controlled if you avoid juice altogether, limit your fruit servings to no mo...

FOOD THAT HELP US LIVE LONGER

    Research shows   that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective  at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen your immune system and could add years to your life by boosting your health. GREEN VEGETABLES .  Raw, leafy greens are packed with nutrients but are super low in calories. At only about 100 calories per pound, leafy greens are an excellent weight-loss food, since they can be eaten in virtually unlimited amounts. Greens provide protection for blood vessels, promote good eyesight, and are associated with lowering the risk for diabetes. Several of these vegetables, among them arugula, bok choy, kale, and collard greens, belong to the cruciferous family, a particular type of vegetable known for its c...